Keto Cabbage Soup - <strong>Macros per serving:</strong><br /> • 215 Calories<br /> • 15g of Fat<br /> • 14g of Protein<br /> • 3.6g of Net Carbs - chopped onion, garlic, olive oil, ground beef, beef broth, canned diced tomatoes, Rao's Tomato sauce, soy sauce, chopped cabbage, Worcestershire sauce, fresh chopped parsley, salt, ground black [...]
Keto Egg Roll in a Bowl - <strong>Macros per serving:</strong><br /> • 404 Calories<br /> • 30g of Fat<br /> • 25g of Protein<br /> • 6g of Net Carbs - ground pork or chicken, minced garlic, shredded purple cabbage ((about 6 cups)), soy sauce, ground ginger, sriracha, eggs, sesame oil, chopped chives, So Nourished [...]
Thai Chicken Lettuce Wraps - <strong>Macros per serving:</strong><br /> • 267 Calories<br /> • 17g of Fat<br /> • 25g of Protein<br /> • 2g of Net Carbs - chicken broth, soy sauce, So Nourished granular erythritol, olive oil, boneless, skinless chicken breast ((minced)), chopped white onion, minced garlic, minced Thai basil, romaine lettuce leaves, [...]
One-Pan Chicken Stir-Fry Recipe - <strong>Macros per serving:</strong><br /> • 400 Calories<br /> • 28g of Fat<br /> • 24g of Protein<br /> • 8.5g of Net Carbs<br /> - soy sauce, rice vinegar, So Nourished erythritol sweetener, sesame oil, garlic powder, boneless chicken thighs, medium red peppers ((cored and chopped) ), green beans ((sliced) [...]
Hot Wings with Cool Lime Dipping Sauce Recipe - <strong>Macros per serving:</strong><br /> • 315 Calories<br /> • 23g of Fat<br /> • 17g of Protein<br /> • 9g of Net Carbs<br /> - Thai chili paste, So Nourished Keto Pancake Syrup, rice wine vinegar, soy sauce, chicken wings, full-fat Greek yogurt, plain, mayonnaise, fresh [...]
Baked Zucchini Dumplings Recipe - <strong>Macros per serving:</strong><br /> • 225 Calories<br /> • 14.5g of Fat<br /> • 20g of Protein<br /> • 9.5g of Net Carbs<br /> - finely shredded Napa cabbage, salt and pepper, ground pork, green onions ((sliced thin) ), soy sauce, fresh grated ginger, sesame oil, medium zucchini (((1 ½ [...]
Ahi Tuna Poke Recipe - <strong>Macros per serving:</strong><br /> • 380 Calories<br /> • 26.5g of Fat<br /> • 29.5g of Protein<br /> • 2.5g of Net Carbs<br /> - ahi tuna ((boneless) ), sesame oil, soy sauce, medium avocado ((diced fine) ), fresh chopped cilantro, black sesame seeds, Boston or butter lettuce ((leaves separated) [...]
Seared Tuna Steak Recipe - <strong>Macros per serving:</strong><br /> • 255 Calories<br /> • 9g of Fat<br /> • 40.5g of Protein<br /> • 1g of Net Carbs<br /> - ahi tuna steaks, soy sauce, sesame oil, sesame seeds, salt and pepper, , Season the tuna steaks with salt and pepper and place them in [...]
Steak Stir Fry Recipe - <strong>Macros per serving:</strong><br /> • 290 Calories<br /> • 11g of Fat<br /> • 38.5g of Protein<br /> • 6g of Net Carbs<br /> - olive oil, beef sirloin ((sliced thin)), minced garlic, fresh grated ginger, small red pepper ((sliced)), small yellow onion ((sliced)), sliced mushrooms, beef broth, soy sauce, [...]
Beef and Broccoli Crockpot Recipe - <strong>Macros per serving:</strong><br /> • 400 Calories<br /> • 20g of Fat<br /> • 48g of Protein<br /> • 10g of Net Carbs<br /> - beef broth, soy sauce, sesame oil, So Nourished powdered erythritol sweetener, minced garlic, fresh grated ginger, beef flank steak (cut into cubes), chopped broccoli [...]
Chicken Peanut Pad Thai - <strong>Macros per serving:</strong><br /> • 267 Calories<br /> • 12g of Fat<br /> • 30g of Protein<br /> • 7g of Net Carbs<br /> - olive oil, white onion ((chopped)), garlic ((minced)), boneless skinless chicken thighs, zucchini, egg, soy sauce, lime, chili flakes ((optional)), peanuts, In a wok or a [...]
Spicy Tuna Poke Bowl - <strong>Macros per serving:</strong><br /> • 340 Calories<br /> • 23g of Fat<br /> • 27g of Protein<br /> • 1g of Net Carbs<br /> - fresh ahi tuna, soy sauce, sesame oil, avocados, shelled edamame, Miracle Noodle Rice, scallion, jalapeno ((optional)), Sarayo, salt and pepper, black and white sesame seeds, [...]
Easy Crack Slaw - <strong>Macros per serving:</strong><br /> • 350 Calories<br /> • 27g of Fat<br /> • 24g of Protein<br /> • 4g of Net Carbs<br /> - garlic, sesame seed oil, ground beef ((we used 88% lean)), cole slaw salad mix, sriracha, soy sauce, vinegar, black pepper, pink Himalayan sea salt, sesame seeds, [...]
Sweet & Spicy Brussels Sprouts - <strong>Macros per serving:</strong><br /> • 110 Calories<br /> • 7g of Fat<br /> • 4g of Protein<br /> • 7.5g of Net Carbs<br /> - sesame seed oil, soy sauce, sriracha, Sukrin Gold Syrup, black pepper, brussels sprouts, sesame seeds, green onion, pink Himalayan sea salt, Whisk together your [...]
Low Carb Sesame Chicken - <strong>Macros per serving:</strong><br /> • 520 Calories<br /> • 36g of Fat<br /> • 45g of Protein<br /> • 4g of Net Carbs<br /> - Coating & Chicken: egg, arrowroot powder ((or corn starch)), chicken thighs ((cut into bite sized pieces)), toasted sesame seed oil, salt, pepper, Sesame Sauce: soy [...]
Sloppy Joe's - <strong>Macros per serving (no bun):</strong><br /> • 817 Calories<br /> • 46g of Fat<br /> • 73g of Protein<br /> • 18g of Carbs<br /> - For the meat: ground beef, bacon (chopped up), chopped onion, plum tomatoes, garlic, ketchup, mustard, lemon juice, dark brown sugar, white vinegar, soy sauce, sriracha, Spices: [...]
Tuna Tartare - <strong>Macros per serving:</strong><br /> • 487 Calories<br /> • 24.5g of Fat<br /> • 56.5g of Protein<br /> • 4g of Carbs<br /> - tuna steak, avocado, scallion, jalapeno, olive oil, sesame seed oil, soy sauce, sriracha, mayonnaise, lime, persian cucumbers, sesame seeds, Dice the tuna steak and avocado into small 1/4 [...]
