Keto Avocado Brownies

2021-05-04T16:20:06-04:00By |

Keto Avocado Brownies - <strong>Macros per serving:</strong><br /> • 267 Calories<br /> • 25g of Fat<br /> • 5g of Protein<br /> • 4.5g of Net Carbs - Brownies: ripe avocados, eggs, So Nourished GOLD, melted butter, almond flour, unsweetened cocoa powder, peanut butter, baking powder, salt, Lily's Chocolate Chips, Frosting: ripe avocados, unsweetened cocoa [...]

Keto Strawberry Smoothie

2021-03-18T11:02:37-04:00By |

Keto Strawberry Smoothie - <strong>Macros per serving:</strong><br /> • 131 Calories<br /> • 9g of Fat<br /> • 3g of Protein<br /> • 4g of Net Carbs - large strawberries, milk, So Nourished powdered erythritol , vanilla extract, salt, cream cheese, ice, ,   Place all of the ingredients in a blender and puree on [...]

Keto Red Velvet Donuts

2021-01-24T21:17:48-05:00By |

Keto Red Velvet Donuts - <strong>Macros per serving:</strong><br /> • 178 Calories<br /> • 16g of Fat<br /> • 5g of Protein<br /> • 2g of Net Carbs - Donuts: almond flour, ground flaxseeds, So Nourished granular erythritol, vanilla extract, baking powder, eggs, melted butter, whole milk, unsweetened cocoa powder, red gel food coloring, Icing: [...]

Low Carb Maple Pecan Shortbread Cookies

2020-12-17T11:06:26-05:00By |

Low Carb Maple Pecan Shortbread Cookies - <strong>Macros per serving:</strong><br /> • 66 Calories<br /> • 6g of Fat<br /> • 1.5g of Protein<br /> • .6g of Net Carbs - almond flour, butter, So Nourished Powdered Erythritol, cinnamon, salt, So Nourished Pancake Syrup, vanilla extract, chopped pecans, , Place the almond flour, butter, powdered [...]

Red and Green Keto Sugar Cookie Swirls

2020-12-10T22:01:56-05:00By |

Red and Green Keto Sugar Cookie Swirls - <strong>Macros per serving:</strong><br /> • 92 Calories<br /> • 9g of Fat<br /> • 2g of Protein<br /> • 1g of Net Carbs - almond flour, coconut flour, So Nourished Powdered Erythritol, salt, butter, cream cheese, pure vanilla extract, red gel food coloring, green gel food coloring, [...]

Keto Almond Macaroons

2020-12-07T21:16:38-05:00By |

Keto Almond Macaroons - <strong>Macros per serving:</strong><br /> • 34 Calories<br /> • 3g of Fat<br /> • 1g of Protein<br /> • .5g of Net Carbs - almond flour, So Nourished granular erythritol, egg white, almond extract, So Nourished Powdered Erythritol, , Preheat your oven to 250 degrees F and like a sheet tray [...]

Keto BBQ Sauce

2020-11-12T20:53:59-05:00By |

Keto BBQ Sauce - <strong>Macros per serving:</strong><br /> • 22 Calories<br /> • 1g of Fat<br /> • .3g of Protein<br /> • 2g of Net Carbs - Rao's Tomato sauce, Worcestershire sauce, apple cider vinegar, liquid smoke flavoring, kosher salt, onion powder, garlic powder, So Nourished Powdered Erythritol, chili powder, So Nourished Pancake Syrup [...]

Keto Pumpkin Mousse

2020-11-05T21:10:54-05:00By |

Keto Pumpkin Mousse - <strong>Macros per serving:</strong><br /> • 404 Calories<br /> • 41g of Fat<br /> • 5g of Protein<br /> • 6g of Net Carbs - cream cheese, heavy whipping cream, So Nourished Powdered Erythritol, pumpkin puree, pumpkin pie spice, vanilla extract, salt, , Whip the heavy cream until stiff peaks form. Transfer [...]

Key Lime Cheesecake

2020-04-17T15:44:09-04:00By |

Key Lime Cheesecake - <strong>Macros per serving:</strong><br /> • 248 Calories<br /> • 24g of Fat<br /> • 5g of Protein<br /> • 3g of Net Carbs - Crust: almond flour, So Nourished granular erythritol, coconut oil, melted, Condensed Milk: heavy whipping cream, So Nourished Powdered Erythritol, butter, xantham gum, Key Lime Filling: softened cream [...]

Smoked Salmon, Arugula and Avocado Salad

2020-04-17T15:49:42-04:00By |

Smoked Salmon, Arugula and Avocado Salad - <strong>Macros per serving:</strong><br /> • 625 Calories<br /> • 55g of Fat<br /> • 19g of Protein<br /> • 4g of Net Carbs - Salad: arugula, smoked salmon, avocado, red onion, sliced, Dressing: white wine vinegar, olive oil, So Nourished Powdered Erythritol, lemon juice, raspberries, salt, ground black [...]

Cake Batter Cookies

2019-06-18T10:33:57-04:00By |

Cake Batter Cookies - <strong>Macros per cookie:</strong><br /> • 175 Calories<br /> • 17g of Fat<br /> • 3g of Protein<br /> • 2g of Net Carbs<br /> - Cookies: butter ((softened)), So Nourished erythritol sweetener, Sukrin Gold, egg, egg yolk, vanilla extract, butter extract, almond extract, almond flour, coconut flour, salt, xanthan gum, rainbow [...]

Blueberry Lemon Shortbread Cookies

2017-05-17T00:40:25-04:00By |

Blueberry Lemon Shortbread Cookies - <strong>Macros per cookie:</strong><br /> • 170 Calories<br /> • 17g of Fat<br /> • 3g of Protein<br /> • 2g of Net Carbs<br /> - Cookies: Sukrin Sweetener, butter ((softened)), egg, egg yolk, lemon juice, vanilla extract, almond flour ((sifted)), baking powder, coconut flour, salt, xanthan gum, Blueberry Glaze: coconut [...]