Keto Calzone - <strong>Macros per serving:</strong><br /> • 302 Calories<br /> • 22g of Fat<br /> • 18g of Protein<br /> • 7g of Net Carbs - shredded mozzarella cheese, almond flour, softened cream cheese, salt, egg, Rao's Tomato sauce, shredded mozzarella, chopped ham, , Preheat your oven to 350 degrees F ; In a [...]
Keto Broccoli Salad - <strong>Macros per serving:</strong><br /> • 380 Calories<br /> • 32g of Fat<br /> • 16g of Protein<br /> • 6g of Net Carbs - chopped broccoli florets, shredded cheddar cheese, shredded mozzarella, diced onion, sliced almonds, cooked, crumbled bacon, mayonnaise, sour cream, salt, ground black pepper, ranch seasoning, apple cider vinegar, [...]
Keto Zucchini Lasagna - <strong>Macros per serving:</strong><br /> • 370 Calories<br /> • 26g of Fat<br /> • 24g of Protein<br /> • 9g of Net Carbs - Sauce: olive oil, chopped white onion, minced garlic, ground beef, bay leaf, dried basil, crushed tomatoes (28 ounces), salt, ground black pepper, Lasagna: zuccnini, shredded mozzarella, egg, [...]
Cheesy Meatball Casserole Recipe - <strong>Macros per serving:</strong><br /> • 515 Calories<br /> • 38g of Fat<br /> • 39g of Protein<br /> • 2.5g of Net Carbs<br /> - ground beef (80% lean), ground sausage, shredded mozzarella, grated parmesan, shredded zucchini ((pressed to remove moisture)), large egg, minced garlic, dried basil, dried oregano, salt [...]
Pigs in a Blanket Recipe - <strong>Macros per serving:</strong><br /> • 370 Calories<br /> • 23.5g of Fat<br /> • 24.5g of Protein<br /> • 7.5g of Net Carbs<br /> - shredded mozzarella, cream cheese ((softened) ), coconut flour, dried oregano, onion powder, garlic powder, baking powder, large eggs ((whisked) ), all-beef hotdogs, sesame seeds, [...]
Pepperoni Skillet Pizza Recipe - <strong>Macros per serving:</strong><br /> • 300 Calories<br /> • 27.5g of Fat<br /> • 18.5g of Protein<br /> • 2.5g of Net Carbs<br /> - cream cheese ((softened) ), butter ((melted) ), heavy cream, water, large eggs ((whisked) ), plain whey protein powder, baking powder, garlic powder, cream of tartar, [...]
Cheesy Spinach Rolls with Apple Slaw - <strong>Macros per 5 rolls:</strong><br /> • 670 Calories<br /> • 67g of Fat<br /> • 32g of Protein<br /> • 16g of Net Carbs<br /> - Crust: shredded mozzarella ((low moisture, park skim)), Anthony's Almond Flour, Anthony's Coconut Flour, large eggs, sea salt, Filling: spinach, cream cheese, grated [...]
Pizza Express - <strong>Macros per serving:</strong><br /> • 400 Calories<br /> • 29g of Fat<br /> • 24g of Protein<br /> • 6g of Net Carbs<br /> - shredded mozzarella, marinara sauce, pepperoni, basil, oregano, Place 1/2 cup of your shredded mozzarella cheese into a cool frying pan and set it to heat on a [...]
One Pan Sausage Skillet - Macros <strong>Macros per serving:</strong><br /> • 500 Calories<br /> • 38g of Fat<br /> • 30g of Protein<br /> • 4.5g of Net Carbs<br /> - sausage links, white onion ((finely diced)), mushrooms, vodka sauce, Parmesan cheese, shredded mozzarella, oregano, basil, salt, red pepper, Preheat your oven to 350°F.; Start [...]
Cheesy Pesto Stuffed Meatballs in Bacon - <strong>Macros per meatball:</strong><br /> • 250 Calories<br /> • 20g of Fat<br /> • 13g of Protein<br /> • 0.5g of Carbs<br /> - Main ingredients: ground beef ((80% lean, 20% fat)), almond flour, shredded mozzarella, egg, pesto, bacon, Spices: salt, pepper, crushed red pepper, paprika, oregano, garlic [...]
Low Carb Chicken Parmesan - <strong>Macros per serving:</strong><br /> • 600 Calories<br /> • 32g of Fat<br /> • 74g of Protein<br /> • 3g of Carbs<br /> - pork rinds, Parmesan cheese, egg, chicken breast, marinara sauce, shredded mozzarella, salt, pepper, oregano, garlic powder, Preheat oven to 350°F.; Crush up pork rinds and Parmesan [...]
Escargot - <strong>Macros per serving:</strong><br /> • 355 Calories<br /> • 26g of Fat<br /> • 22g of Protein<br /> • 4g of Carbs<br /> - snails in shells, butter, mushrooms, garlic, shredded mozzarella, parsley, Preheat the oven to 350°F.; Boil your snails in shell for about 10 minutes. This will help the snails out [...]
Low Carb Gnocchi - <strong>Macros per serving of gnocchi:</strong><br /> • 361 Calories<br /> • 24g of Fat<br /> • 28g of Protein<br /> • 4g of Carbs<br /> - shredded mozzarella ((low moisture, part skim)), egg yolks, salt, garlic powder, First, melt the mozzarella (and any seasonings you'd like, we used garlic powder and [...]
