Keto Chocolate Ice Cream - <strong>Macros per serving:</strong><br /> • 165 Calories<br /> • 16g of Fat<br /> • 2g of Protein<br /> • 2g of Net Carbs - unsweetened coconut milk, heavy cream, So Nourished granular erythritol, unflavored gelatin powder, cold water, vodka, sea salt, vanilla extract, Lily's Chocolate Chips, unsweetened cocoa powder, , [...]
Keto No Bake Cookies - <strong>Macros per serving:</strong><br /> • 171 Calories<br /> • 16g of Fat<br /> • 4g of Protein<br /> • 4g of Net Carbs - peanut butter, vanilla extract, cocoa powder, unsweetened shredded coconut, sea salt, melted butter, So Nourished granular erythritol, , Line a sheet tray with parchment paper and [...]
Eggs with Basil Butter - <strong>Macros per serving:</strong><br /> • 359 Calories<br /> • 30g of Fat<br /> • 18g of Protein<br /> • 2g of Net Carbs - egg, cream cheese, shredded mozzarella cheese, butter, fresh basil, chopped, sea salt, fresh ground black pepper, , Place one tablespoon of the butter in a small [...]
Curry Soup with Cauliflower Rice - <strong>Macros per serving:</strong><br /> • 360 Calories<br /> • 29g of Fat<br /> • 9g of Protein<br /> • 13g of Net Carbs - cauliflower rice, curry powder, paprika, garlic powder, cumin, salt, olive oil ((divided)), onion ((chopped)), minced garlic, kale, chopped carrots, vegetable broth, unsweetened coconut milk, black [...]
Low Carb & Keto Avocado Toast - <strong>Macros per 1 slice of toast + 1 avocado rose:</strong><br /> • 350 Calories<br /> • 32g of Fat<br /> • 10g of Protein<br /> • 3.5g of Net Carbs<br /> - Low Carb Bread (Makes 12 slices): unsalted butter ((melted)), coconut oil, large eggs, baking powder, almond [...]
Cream Cheese & Chive Fold-Overs - <strong>Recipe makes 4 tortillas, which is 1 serving. Macros per serving:</strong><br /> • 585 Calories<br /> • 53g of Fat<br /> • 17g of Protein<br /> • 8g of Net Carbs<br /> - Coconut Flour Tortillas (Makes 6 tortillas total): large egg whites, water, coconut flour, baking powder, garlic [...]
Chewy Ginger Cookies - <strong>Macros per 3 cookies:</strong><br /> • 190 Calories<br /> • 16g of Fat<br /> • 3.5g of Protein<br /> • 3.5g of Net Carbs<br /> - almond flour, coconut flour, ground ginger, ground cinnamon, sea salt, unsalted butter ((softened)), powdered brown sugar erythritol, large eggs, Preheat the oven to 350°F and [...]
Browned Butter Pumpkin Spice Latte - <strong>Macros per serving:</strong><br /> • 235 Calories<br /> • 23g of Fat<br /> • 1g of Protein<br /> • 5g of Net Carbs<br /> - butter, espresso, So Nourished erythritol sweetener, pumpkin puree, heavy cream ((or coconut cream)), pumpkin pie spice, cinnamon, sea salt, hot almond milk, , Start [...]
Pumpkin Spice Walnut Bread - <strong>Macros per serving:</strong><br /> • 230 Calories<br /> • 20g of Fat<br /> • 5.5g of Protein<br /> • 4.5g of Net Carbs<br /> - almond flour, coconut flour ((sifted)), So Nourished erythritol sweetener, baking powder, pumpkin pie spice, sea salt, pumpkin puree, melted butter, heavy cream, large eggs, chopped [...]
Ham & Cheese Waffles - <strong>Recipe makes 6 waffles. Macros per 1 serving (3 waffles):</strong><br /> • 626 Calories<br /> • 48g of Fat<br /> • 45g of Protein<br /> • 1g of Net Carbs<br /> - large eggs, unflavored whey protein powder ((about 62 grams)), baking powder, melted butter, sea salt, ham steak ((finely [...]
Pumpkin Cheesecake Bars - <strong>Macros per serving:</strong><br /> • 273 Calories<br /> • 25g of Fat<br /> • 4g of Protein<br /> • 4.5g of Net Carbs<br /> - Crust: whole pecans, cinnamon, coconut oil, liquid stevia, sea salt, Filling: cream cheese, heavy cream, pumpkin puree, vanilla extract, liquid stevia, So Nourished powdered erythritol sweetener, [...]
White Chocolate Green Tea Mug Cake - <strong>Macros per mug cake without white chocolate chips:</strong><br /> • 330 Calories<br /> • 30g of Fat<br /> • 12g of Protein<br /> • 3g of Net Carbs<br /> <br /> <strong>Approximate macros per mug cake with white chocolate chips:</strong><br /> • 440 Calories<br /> • 38g of [...]
Avocado Toad in the Hole - <strong>Macros per 1 avocado half prepared:</strong><br /> • 261 Calories<br /> • 20g of Fat<br /> • 14g of Protein<br /> • 3g of Net Carbs<br /> - avocados ((cut in half, pitted, skin on)), eggs, garlic powder, sea salt, black pepper, Parmesan cheese ((grated or shredded)), , Preheat [...]
Curry Roasted Cauliflower - <strong>Macros per serving:</strong><br /> • 256 Calories<br /> • 20g of Fat<br /> • 10g of Protein<br /> • 7g of Net Carbs<br /> - Roasted Cauliflower: head of cauliflower, cayenne pepper, smoked paprika, full fat Greek yogurt, yellow curry powder, lime ((juiced)), lime zest, sea salt, black pepper, Toppings: pine [...]
Blini Style Caviar Crepes - <strong>Macros per serving:</strong><br /> • 535 Calories<br /> • 38g of Fat<br /> • 40g of Protein<br /> • 4g of Net Carbs<br /> - Blini: cream cheese, large eggs, baking powder, sea salt, Filling: sour cream, wild Alaskan salmon caviar, Prepare the blini style crepes by combining all the [...]
Japanese Pumpkin Soup - <strong>Macros per serving:</strong><br /> • 500 Calories<br /> • 30g of Fat<br /> • 6.5g of Protein<br /> • 18g of Net Carbs<br /> - Japanese pumpkin, olive oil, sea salt, white onion, unsalted butter ((or ghee)), heavy cream ((or coconut cream)), garlic powder, sea salt, fresh rosemary, water or broth, [...]
Pumpkin Macadamia Butter - <strong>Recipe makes about 1 cup of nut butter.<br />Macros per serving:</strong><br /> • 300 Calories<br /> • 27g of Fat<br /> • 10g of Protein<br /> • 2g of Net Carbs<br /> - pumpkin seeds, macadamia nuts, liquid stevia, sea salt, Combine all the ingredients in a food processor and blend [...]
Slow Cooker Beef Burritos - <strong>Macros per 2 Beef Burritos:</strong><br /> • 750 Calories<br /> • 48g of Fat<br /> • 58g of Protein<br /> • 14g of Net Carbs<br /> - Slow Cooker Beef: top sirloin steak, sea salt, black pepper, garlic powder, cinnamon, ground chipotle pepper ((optional)), white onion ((roughly chopped)), garlic ((minced)), [...]
Skillet Berry Crumble - <strong>Macros per serving:</strong><br /> • 275 Calories<br /> • 24.8 g of Fat<br /> • 6.4 g of Protein<br /> • 5.5 g of Net Carbs<br /> - Berry Base: coconut oil ((or ghee)), mixed berries ((we used strawberries, blueberries, blackberries and raspberries)), liquid stevia ((optional)), Crumble: almonds, pecans, butter ((or [...]
Chocolate Chip Blondies - <strong>Macros per blondie (1/8 of the recipe):</strong><br /> • 290 Calories<br /> • 25g of Fat<br /> • 9g of Protein<br /> • 4g of Net Carbs<br /> - Dry Ingredients: Anthony's Almond Flour, Anthony's Organic Oat Fiber, Anthony's Erythritol, cinnamon, baking powder, sea salt, Wet Ingredients: unsalted butter ((melted)), large [...]
