Keto Zucchini Fries - <strong>Macros per serving:</strong><br /> • 335 Calories<br /> • 26g of Fat<br /> • 17g of Protein<br /> • 6g of Net Carbs - zucchini, egg, heavy cream, almond flour, garlic powder, salt, ground black pepper, smoked paprika, grated parmesan cheese, , Preheat your oven to 400 degrees F and line [...]
Keto Chicken Cordon Bleu Casserole - <strong>Macros per serving:</strong><br /> • 351 Calories<br /> • 26g of Fat<br /> • 24g of Protein<br /> • 3g of Net Carbs - mayonnaise, heavy cream, cream cheese, grated parmesan cheese, garlic powder, ground black pepper, shredded Swiss cheese, sliced Black Forest ham, shredded rotisserie chicken, chicken broth, [...]
- <strong>Macros per serving:</strong><br /> • 506 Calories<br /> • 43g of Fat<br /> • 19g of Protein<br /> • 7g of Net Carbs - smoked sausage, sliced, yellow bell pepper, sliced, broccoli florets, halved radishes, chopped onion, olive oil, salt, Italian seasoning, ground black pepper, fresh chopped basil, Preheat your oven to 400 [...]
Slow Cooker Meatloaf - <strong>Macros per serving:</strong><br /> • 432 Calories<br /> • 34g of Fat<br /> • 26g of Protein<br /> • 4g of Net Carbs - ground beef, milk, Italian seasoning, salt, ground black pepper, garlic powder, eggs, almond flour, chopped onion, Rao's Tomato sauce, So Nourished GOLD, , Line the bowl of [...]
Keto Ranch Dressing - <strong>Macros per serving:</strong><br /> • 125 Calories<br /> • 13g of Fat<br /> • 1g of Protein<br /> • 1g of Net Carbs - mayonnaise, sour cream, greek yogurt, powdered erythritol, lemon juice, dried parsley, dried chives, dried dill, garlic powder, onion powder, salt, ground black pepper, buttermilk, , Place all [...]
Keto Cabbage Soup - <strong>Macros per serving:</strong><br /> • 215 Calories<br /> • 15g of Fat<br /> • 14g of Protein<br /> • 3.6g of Net Carbs - chopped onion, garlic, olive oil, ground beef, beef broth, canned diced tomatoes, Rao's Tomato sauce, soy sauce, chopped cabbage, Worcestershire sauce, fresh chopped parsley, salt, ground black [...]
Keto Chicken Crust Pizza - <strong>Macros per serving:</strong><br /> • 277 Calories<br /> • 17g of Fat<br /> • 26g of Protein<br /> • 3g of Net Carbs - ground chicken, grated parmesan cheese, minced garlic, salt, ground black pepper, eggs, Rao's Tomato sauce, shredded mozzarella cheese, fresh chopped basil, , Preheat your oven to [...]
Keto Egg Drop Soup - <strong>Macros per serving:</strong><br /> • 227 Calories<br /> • 20g of Fat<br /> • 9g of Protein<br /> • 4g of Net Carbs - olive oil, sesame seeds, minced garlic, fresh chopped ginger, chicken broth, eggs, salt, ground black pepper, crushed red pepper flakes ((optional)), chopped chives, , Place the [...]
Keto Gumbo - <strong>Macros per serving:</strong><br /> • 537 Calories<br /> • 38g of Fat<br /> • 37g of Protein<br /> • 9g of Net Carbs - boneless skinless chicken thighs, frozen shrimp ((deveined and tails removed)), sausage ((cut into circles)), red bell pepper, sliced, chopped white onion, chopped celery, chopped garlic, tomato paste, canned [...]
Keto Sausage Balls - <strong>Macros per serving:</strong><br /> • 102 Calories<br /> • 9g of Fat<br /> • 4g of Protein<br /> • .6g of Net Carbs - breakfast sausage, cooked, crumbled, melted butter, coconut flour, almond flour, eggs, sour cream, cream cheese, softened, salt, garlic powder, ground black pepper, baking powder, xanthan gum, shredded [...]
Keto Mug Bread - <strong>Macros per serving:</strong><br /> • 390 Calories<br /> • 37g of Fat<br /> • 10g of Protein<br /> • 3g of Net Carbs - almond flour, baking powder, salt, melted butter, ground black pepper, garlic powder ((optional)), egg, , Place all of the ingredients in a small bowl except for 1 [...]
Keto Tomato Soup - <strong>Macros per serving:</strong><br /> • 97 Calories<br /> • 8g of Fat<br /> • 1g of Protein<br /> • 4g of Net Carbs - roma tomatoes, olive oil, minced garlic, vegetable broth, water, dried basil, dried oregano, salt, ground black pepper, heavy cream, , Preheat your oven to 400 degrees F [...]
Keto Broccoli Salad - <strong>Macros per serving:</strong><br /> • 380 Calories<br /> • 32g of Fat<br /> • 16g of Protein<br /> • 6g of Net Carbs - chopped broccoli florets, shredded cheddar cheese, shredded mozzarella, diced onion, sliced almonds, cooked, crumbled bacon, mayonnaise, sour cream, salt, ground black pepper, ranch seasoning, apple cider vinegar, [...]
Keto Potato Salad - <strong>Macros per serving:</strong><br /> • 257 Calories<br /> • 24g of Fat<br /> • 7g of Protein<br /> • 3g of Net Carbs - cauliflower florets, shredded cheddar cheese, mayonnaise, cooked, chopped bacon, hard boiled eggs ((peeled)), chopped dill, salt, ground black pepper, , Set up a steamer basket in a [...]
Keto Shrimp Alfredo - <strong>Macros per serving:</strong><br /> • 403 Calories<br /> • 33g of Fat<br /> • 21g of Protein<br /> • 7g of Net Carbs - zucchini, spiralized, olive oil, shrimp, peeled and cleaned, garlic, minced, unsalted butter, heavy cream, cream cheese, fresh grated Parmesan, salt, ground black pepper, fresh parsley, , Heat [...]
Keto Zucchini Lasagna - <strong>Macros per serving:</strong><br /> • 370 Calories<br /> • 26g of Fat<br /> • 24g of Protein<br /> • 9g of Net Carbs - Sauce: olive oil, chopped white onion, minced garlic, ground beef, bay leaf, dried basil, crushed tomatoes (28 ounces), salt, ground black pepper, Lasagna: zuccnini, shredded mozzarella, egg, [...]
Keto Salmon Patties - <strong>Macros per serving:</strong><br /> • 327 Calories<br /> • 25g of Fat<br /> • 23g of Protein<br /> • 1g of Net Carbs - canned salmon, almond flour, eggs, chopped chives, chopped dill, chopped parsley, salt, ground black pepper, coconut oil, , In a large bowl, mix together the canned salmon, [...]
Keto Grilled Cheese Sandwich - <strong>Macros per serving:</strong><br /> • 645 Calories<br /> • 58g of Fat<br /> • 20g of Protein<br /> • 11g of Net Carbs - riced cauliflower, steamed, egg, grated cheddar cheese, shredded mozzarella cheese, dried basil, dried oregano, ground black pepper, butter, , Preheat the oven to 350 degrees F [...]
Low Carb Spaghetti - <strong>Macros per serving:</strong><br /> • 375 Calories<br /> • 35g of Fat<br /> • 13g of Protein<br /> • 3g of Net Carbs - cream cheese, softened, butter, softened, salt, ground black pepper, almond flour, eggs, , Preheat your oven to 300 degrees F and prepare a rimmed sheet tray with [...]
Avocado Egg Salad - <strong>Macros per serving:</strong><br /> • 193 Calories<br /> • 15g of Fat<br /> • 9g of Protein<br /> • 2g of Net Carbs - eggs, hard boiled, avocados, ripe, lemon juice, minced chives, minced dill, salt, ground black pepper, butter lettuce leaves, , Peel the hard boiled eggs and chop them [...]
