Sausage Sheet Pan Dinner

2021-03-17T13:13:11-04:00By |

- <strong>Macros per serving:</strong><br /> • 506 Calories<br /> • 43g of Fat<br /> • 19g of Protein<br /> • 7g of Net Carbs - smoked sausage, sliced, yellow bell pepper, sliced, broccoli florets, halved radishes, chopped onion, olive oil, salt, Italian seasoning, ground black pepper, fresh chopped basil, Preheat your oven to 400 [...]

Keto Chicken Crust Pizza

2021-01-27T07:01:47-05:00By |

Keto Chicken Crust Pizza - <strong>Macros per serving:</strong><br /> • 277 Calories<br /> • 17g of Fat<br /> • 26g of Protein<br /> • 3g of Net Carbs - ground chicken, grated parmesan cheese, minced garlic, salt, ground black pepper, eggs, Rao's Tomato sauce, shredded mozzarella cheese, fresh chopped basil, , Preheat your oven to [...]

Herby Tomato Salad with Fresh Parmesan

2020-04-17T16:35:03-04:00By |

Herby Tomato Salad with Fresh Parmesan - <strong>Macros per serving:</strong><br /> • 227 Calories<br /> • 22g of Fat<br /> • 4g of Protein<br /> • 5g of Net Carbs - olive oil, fresh lemon juice, white wine vinegar, fresh chopped basil, fresh chopped cilantro, fresh chopped dill, roma tomatoes ((chopped)), red onion ((sliced thin)), [...]

Basil, Bacon & Red Pepper Frittata Recipe

2019-05-20T15:55:43-04:00By |

- <strong>Macros per serving:</strong><br /> • 300 Calories<br /> • 23g of Fat<br /> • 19g of Protein<br /> • 1g of Net Carbs<br /> - olive oil, slices bacon ((chopped) ), small red pepper ((chopped) ), large eggs, heavy cream, grated parmesan cheese, Salt and pepper , diced mushrooms, fresh chopped basil, shredded [...]

Herby Soft-Boiled Eggs Recipe

2019-03-22T15:58:11-04:00By |

Herby Soft-Boiled Eggs Recipe - <strong>Macros per serving:</strong><br /> • 315 Calories<br /> • 26.5g of Fat<br /> • 19g of Protein<br /> • 1g of Net Carbs<br /> - large eggs, butter, fresh chopped basil, fresh chopped thyme, salt and pepper, , Fill a medium saucepan with water until half full then bring to [...]