How many calories should I be eating?

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Knowing how many calories you need to eat is important for your success in weight loss or weight gain goals! However, it’s important to keep in mind that calories are not created equal.

On a low carb diet, you want to stay below 50 grams of carbs per day to stay in ketosis, but how about your fat and protein intake? Use our ketogenic macro calculator to find out exactly what your daily macronutrients and calorie intake should look like. You can also read more about Calories vs. Macros if you’re interested!

Disclosure: We are not nutritionists or doctors and the information on this site is not meant to be given as medical advice. We are two people sharing our success strategies and resources and encouraging you to do further research to see if they’ll work for you too. Before starting any diet, you should consult with your physician to rule out any health issues that could arise. Safety first, results second.

NUTRITIONAL DISCLAIMER

The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.

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