How do I use the keto calculator?

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The keto calculator will ask you to input a few pieces of information about yourself including:

  • Current weight
  • Estimated body fat percentage
  • Your day-to-day activity levels (based on your job)
  • Whether you work out
    • If so, how much?
  • Your goal (lose weight, build muscle or maintain)

Then it will provide you with an average of how many calories you should be eating daily and how those calories should be broken down by macronutrients (fat, protein and carbs).

If you want to adjust the caloric surplus or deficit, protein ratio or total grams of carbohydrates, check the Fine Tuning box right below Your Goal.

Continue to the keto calculator…


The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.

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