NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
You’ll Love Our Keto in Five Cookbooks!
We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created our Keto in Five ecookbook series which includes Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.
Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!
4-Week Keto Meal Plan
- 4 Weeks of Delicious Keto Recipes!
- Leftovers and Bulk Preps Included
- Maximize Your Keto Diet's Success
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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| Servings: cups |
- 4 tbsp ground coffee (coarse grind)
- 1 1/2 cups water
- To make two cups of cold brew coffee to enjoy throughout the day, start with about 4 tablespoons of ground coffee. Place these in the container you’ll be leaving in the fridge over night.
- Pour 1.5 cups of water over the coffee and stir.
- Depending on your container, cover the coffee to steep overnight. We use a blender bottle and just screw the top on and give a good shake.
- Let this coffee mix sit in the refrigerator for as long as you’d like. We usually leave it for about 12-16 hours. The longer the better.
- When it’s all nice and dark, place about 4-5 ice cubes in a glass and place a filter on top of it. We use a small strainer used for tea to help keep the coffee grounds out of our glass. Pour the coffee carefully over the strainer and into your glass.
- This coffee is strong! We recommend diluting it with water and seeing how you like it. We skipped this step, thinking we could handle it, and let’s just say we had a jittery few hours running around doing everything imaginable on hyperdrive. Easy does it.
- At this point, you can enjoy the cold brew coffee nice and cold, or add some cream, almond or coconut milk, Stevia, cinnamon or cocoa powder. We sip it black, as the flavor is mild and actually enjoyable!
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