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Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!

Breakfast in 5. 30 keto breakfast ideas. Up to 5 net carbs, 5 ingredients, and 5 easy steps for every recipe.
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Latest posts by Amanda Bochain (see all)
Cajun Grilled Pork Tenderloin
Cajun Grilled Pork Tenderloin
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Macros per serving:
• 176 Calories
• 8g of Fat
• 20g of Protein
• 6g of Net Carbs
Serves
8 servings
Prep Time
10 minutes
Cook Time
20 minutes
Serves
8 servings
Prep Time
10 minutes
Cook Time
20 minutes
Cajun Grilled Pork Tenderloin
Cajun Grilled Pork Tenderloin
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Macros per serving:
• 176 Calories
• 8g of Fat
• 20g of Protein
• 6g of Net Carbs
Serves
8 servings
Prep Time
10 minutes
Cook Time
20 minutes
Serves
8 servings
Prep Time
10 minutes
Cook Time
20 minutes
Servings: servings
Ingredients
Instructions
  1. Pat the tenderloin dry with paper towel then season with salt and pepper.
  2. Combine the remaining spices in a small bowl.
  3. Rub the Cajun spice mixture into the tenderloin on all sides then place on a plate.
  4. Cover and refrigerate for at least 2 hours and up to 24 hours.
  5. Remove the tenderloin from the refrigerator and heat the grill to medium-high.
  6. Place the tenderloin on the grill and cook for 15 to 20 minutes, turning occasionally to char evenly, until it reaches an internal temperature of 145°F.
  7. Remove the tenderloin to a cutting board and let rest for 5 minutes before slicing to serve.
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