Keto Overnight Oats - <strong>Macros per serving:</strong><br /> • 543 Calories<br /> • 45g of Fat<br /> • 14g of Protein<br /> • 9g of Net Carbs - chia seeds, hemp seeds, coconut flour, unsweetened shredded coconut, almond slices, coconut milk, vanilla extract, So Nourished granular erythritol, strawberry slices, almond butter, , Add the chia [...]
Keto Cookie Dough Fat Bombs - <strong>Macros per serving:</strong><br /> • 163 Calories<br /> • 17g of Fat<br /> • 2g of Protein<br /> • 2g of Net Carbs - cream cheese, butter, softened, So Nourished granular erythritol, almond flour, vanilla extract, salt, baking powder, Lily's Chocolate Chips, , Add the cream cheese and butter [...]
Keto Chocolate Ice Cream - <strong>Macros per serving:</strong><br /> • 165 Calories<br /> • 16g of Fat<br /> • 2g of Protein<br /> • 2g of Net Carbs - unsweetened coconut milk, heavy cream, So Nourished granular erythritol, unflavored gelatin powder, cold water, vodka, sea salt, vanilla extract, Lily's Chocolate Chips, unsweetened cocoa powder, , [...]
Keto Vanilla Mug Cake - <strong>Macros per serving:</strong><br /> • 288 Calories<br /> • 24g of Fat<br /> • 10g of Protein<br /> • 4g of Net Carbs - almond flour, coconut flour, baking soda, granular erythritol, melted butter, egg, vanilla extract, , Grease a microwave safe mug.; In a small bowl, mix together the [...]
Keto Avocado Brownies - <strong>Macros per serving:</strong><br /> • 267 Calories<br /> • 25g of Fat<br /> • 5g of Protein<br /> • 4.5g of Net Carbs - Brownies: ripe avocados, eggs, So Nourished GOLD, melted butter, almond flour, unsweetened cocoa powder, peanut butter, baking powder, salt, Lily's Chocolate Chips, Frosting: ripe avocados, unsweetened cocoa [...]
Keto Key Lime Pie - <strong>Macros per serving:</strong><br /> • 299 Calories<br /> • 29g of Fat<br /> • 6g of Protein<br /> • 3g of Net Carbs - Crust: almond flour, ground flaxseeds, So Nourished granular erythritol, melted butter, Condensed Milk: heavy cream, So Nourished granular erythritol, melted butter, Filling: eggs, heavy cream, key [...]
Keto No Bake Cookies - <strong>Macros per serving:</strong><br /> • 171 Calories<br /> • 16g of Fat<br /> • 4g of Protein<br /> • 4g of Net Carbs - peanut butter, vanilla extract, cocoa powder, unsweetened shredded coconut, sea salt, melted butter, So Nourished granular erythritol, , Line a sheet tray with parchment paper and [...]
Coconut Flour Biscuits - <strong>Macros per serving:</strong><br /> • 129Calories<br /> • 10g of Fat<br /> • 4g of Protein<br /> • 2g of Net Carbs - coconut flour, baking soda, melted butter, eggs, vanilla extract, So Nourished granular erythritol, salt, xanthan gum, , Preheat the oven to 350 degrees F and line a baking [...]
Keto Strawberry Smoothie - <strong>Macros per serving:</strong><br /> • 131 Calories<br /> • 9g of Fat<br /> • 3g of Protein<br /> • 4g of Net Carbs - large strawberries, milk, So Nourished powdered erythritol , vanilla extract, salt, cream cheese, ice, , Place all of the ingredients in a blender and puree on [...]
Easy Keto Shortbread Cookies - <strong>Macros per serving:</strong><br /> • 154 Calories<br /> • 14g of Fat<br /> • 5g of Protein<br /> • 2g of Net Carbs - So Nourished granular erythritol, butter, softened, eggs, vanilla extract, salt, almond flour, , Preheat the oven to 350 degrees and line a sheet tray with parchment [...]
Keto Red Velvet Donuts - <strong>Macros per serving:</strong><br /> • 178 Calories<br /> • 16g of Fat<br /> • 5g of Protein<br /> • 2g of Net Carbs - Donuts: almond flour, ground flaxseeds, So Nourished granular erythritol, vanilla extract, baking powder, eggs, melted butter, whole milk, unsweetened cocoa powder, red gel food coloring, Icing: [...]
Chewy Keto Granola Cookies - <strong>Macros per serving:</strong><br /> • 136 Calories<br /> • 13g of Fat<br /> • 4g of Protein<br /> • 1g of Net Carbs - almond flour, So Nourished Maple Pecan Granola, butter ((melted)), egg, So Nourished granular erythritol, plain powdered gelatin, baking powder, vanilla extract, ground cinnamon, , Preheat your [...]
Low Carb Maple Pecan Shortbread Cookies - <strong>Macros per serving:</strong><br /> • 66 Calories<br /> • 6g of Fat<br /> • 1.5g of Protein<br /> • .6g of Net Carbs - almond flour, butter, So Nourished Powdered Erythritol, cinnamon, salt, So Nourished Pancake Syrup, vanilla extract, chopped pecans, , Place the almond flour, butter, powdered [...]
Candy Cane Energy Balls - <strong>Macros per serving:</strong><br /> • 226 Calories<br /> • 22g of Fat<br /> • 4g of Protein<br /> • 3g of Net Carbs - chopped walnuts, unsweetened shredded coconut, coconut oil, unsweetened cocoa powder, vanilla extract, peppermint extract, salt, Lily's Chocolate Chips, sugar free candy cane, Place the walnuts, shredded [...]
Keto Pumpkin Mousse - <strong>Macros per serving:</strong><br /> • 404 Calories<br /> • 41g of Fat<br /> • 5g of Protein<br /> • 6g of Net Carbs - cream cheese, heavy whipping cream, So Nourished Powdered Erythritol, pumpkin puree, pumpkin pie spice, vanilla extract, salt, , Whip the heavy cream until stiff peaks form. Transfer [...]
- <strong>Macros per serving:</strong><br /> • 232 Calories<br /> • 23g of Fat<br /> • 1g of Protein<br /> • 2.5g of Net Carbs - unsweetened coconut milk, heavy cream, So Nourished Pancake Syrup, vanilla extract, cinnamon, ice cubes, Place all of the ingredients into a large blender. ; Puree until smooth and thick.; [...]
- <strong>Macros per serving:</strong><br /> • 272 Calories<br /> • 23g of Fat<br /> • 7g of Protein<br /> • 4g of Net Carbs - French Toast Microwave Bread: butter, vanilla extract, So Nourished Pancake Syrup, heavy cream, egg, coconut flour, cinnamon, baking powder, French Toast Dip: egg, So Nourished Pancake Syrup, whole milk, [...]
Keto 3 Ingredient Mug Cake - <strong>Macros per serving:</strong><br /> • 86 Calories<br /> • 5g of Fat<br /> • 6g of Protein<br /> • 2g of Net Carbs - egg, So Nourished granular erythritol, cocoa powder, vanilla extract ((optional)), , Whisk all the ingredients together in a small bowl, breaking up the egg well [...]
- <strong>Macros per serving:</strong><br /> • 398 Calories<br /> • 34g of Fat<br /> • 8g of Protein<br /> • 6g of Net Carbs - canned coconut milk, unsweetened almond milk, chia seeds, vanilla extract, So Nourished Keto Pancake Syrup, cinnamon, ground nutmeg, Mix all the ingredients together in a bowl and cover. ; [...]
Slow Cooker Coconut Rice Pudding - <strong>Macros per serving:</strong><br /> • 337 Calories<br /> • 28g of Fat<br /> • 7g of Protein<br /> • 4.5g of Net Carbs - eggs, So Nourished GOLD, vanilla extract, unsweetened shredded coconut, coconut cream (15 ounces), miracle rice ((7 ounces)), cinnamon, , Make sure the miracle rice is [...]
