Keto Shrimp Alfredo - <strong>Macros per serving:</strong><br /> • 403 Calories<br /> • 33g of Fat<br /> • 21g of Protein<br /> • 7g of Net Carbs - zucchini, spiralized, olive oil, shrimp, peeled and cleaned, garlic, minced, unsalted butter, heavy cream, cream cheese, fresh grated Parmesan, salt, ground black pepper, fresh parsley, , Heat [...]
Mexican Scrambled Eggs - <strong>Macros per serving:</strong><br /> • 411 Calories<br /> • 33g of Fat<br /> • 22g of Protein<br /> • 3g of Net Carbs - unsalted butter, green onion, chopped, roma tomato, chopped, eggs, shredded cheddar cheese, salt, ground black pepper, avocado, pit removed, chopped, , Add the butter to a large [...]
Sausage and Onion Galette - <strong>Macros per serving:</strong><br /> • 685 Calories<br /> • 57.5g of Fat<br /> • 32g of Protein<br /> • 9g of Net Carbs<br /> - ground Italian sausage, small yellow onion ((diced) ), minced garlic, almond flour, unsweetened almond milk, garlic powder, large egg, grated parmesan cheese, olive oil, fresh [...]
Almond Butter Fudge Bars - <strong>Macros per 1 bar:</strong><br /> • 235 Calories<br /> • 24 g of Fat<br /> • 4.5 g of Protein<br /> • 2 g of Net Carbs<br /> - almond flour, unsalted butter ((melted and divided)), So Nourished powdered erythritol sweetener ((divided)), ground cinnamon, heavy cream, almond butter, vanilla extract, [...]
Low Carb & Keto Avocado Toast - <strong>Macros per 1 slice of toast + 1 avocado rose:</strong><br /> • 350 Calories<br /> • 32g of Fat<br /> • 10g of Protein<br /> • 3.5g of Net Carbs<br /> - Low Carb Bread (Makes 12 slices): unsalted butter ((melted)), coconut oil, large eggs, baking powder, almond [...]
Chewy Ginger Cookies - <strong>Macros per 3 cookies:</strong><br /> • 190 Calories<br /> • 16g of Fat<br /> • 3.5g of Protein<br /> • 3.5g of Net Carbs<br /> - almond flour, coconut flour, ground ginger, ground cinnamon, sea salt, unsalted butter ((softened)), powdered brown sugar erythritol, large eggs, Preheat the oven to 350°F and [...]
Japanese Pumpkin Soup - <strong>Macros per serving:</strong><br /> • 500 Calories<br /> • 30g of Fat<br /> • 6.5g of Protein<br /> • 18g of Net Carbs<br /> - Japanese pumpkin, olive oil, sea salt, white onion, unsalted butter ((or ghee)), heavy cream ((or coconut cream)), garlic powder, sea salt, fresh rosemary, water or broth, [...]
Chocolate Chip Blondies - <strong>Macros per blondie (1/8 of the recipe):</strong><br /> • 290 Calories<br /> • 25g of Fat<br /> • 9g of Protein<br /> • 4g of Net Carbs<br /> - Dry Ingredients: Anthony's Almond Flour, Anthony's Organic Oat Fiber, Anthony's Erythritol, cinnamon, baking powder, sea salt, Wet Ingredients: unsalted butter ((melted)), large [...]
Brie & Apple Crepes - <strong>Macros per serving:</strong><br /> • 411 Calories<br /> • 37g of Fat<br /> • 14g of Protein<br /> • 6g of Net Carbs<br /> - Crepe Batter: cream cheese, large eggs, baking soda, sea salt, Toppings: chopped pecans, unsalted butter, cinnamon, small gala apple ((or any sweet apple)), brie cheese [...]
Low Carb Pancakes - This recipe makes 6 small pancakes, or 4 large pancakes depending on how generously you ladle.<br /> <br /> <strong>Macros per serving:</strong><br /> • 500 Calories<br /> • 37g of Fat<br /> • 38g of Protein<br /> • 1g of Carbs<br /> - Dry Ingredients: vanilla protein powder ((25g of protein [...]
Low Carb Chocolate Bar - <strong>Macros per serving:</strong><br /> • 330 Calories<br /> • 34g of Fat<br /> • 2g of Protein<br /> • 1g of Carbs<br /> - unsalted butter, unsweetened baker's chocolate, heavy cream, So Nourished powdered erythritol sweetener, vanilla extract, salt, , Melt 4 tbsp of butter and an ounce of unsweetened [...]
Low Carb Caramel - <strong>Macros per 2 tablespoons:</strong><br /> • 163 Calories<br /> • 17g of Fat<br /> • 0g of Protein<br /> • 0.5g of Carbs<br /> - unsalted butter, heavy cream, So Nourished erythritol sweetener, salt, , Melt the butter in a small pan and let it cook until golden brown. This will [...]
