Keto Ranch Dressing - <strong>Macros per serving:</strong><br /> • 125 Calories<br /> • 13g of Fat<br /> • 1g of Protein<br /> • 1g of Net Carbs - mayonnaise, sour cream, greek yogurt, powdered erythritol, lemon juice, dried parsley, dried chives, dried dill, garlic powder, onion powder, salt, ground black pepper, buttermilk, , Place all [...]
Keto BBQ Sauce - <strong>Macros per serving:</strong><br /> • 22 Calories<br /> • 1g of Fat<br /> • .3g of Protein<br /> • 2g of Net Carbs - Rao's Tomato sauce, Worcestershire sauce, apple cider vinegar, liquid smoke flavoring, kosher salt, onion powder, garlic powder, So Nourished Powdered Erythritol, chili powder, So Nourished Pancake Syrup [...]
Grilled Chicken Fajita Packets - <strong>Macros per serving:</strong><br /> • 235 Calories<br /> • 11g of Fat<br /> • 25g of Protein<br /> • 6g of Net Carbs - boneless chicken breasts (sliced into strips), red bell peppers (sliced), red onion (sliced thinly), zucchini (sliced), fresh lime juice, chili powder, ground cumin, garlic powder, onion [...]
Cajun Grilled Pork Tenderloin - <strong>Macros per serving:</strong><br /> • 176 Calories<br /> • 8g of Fat<br /> • 20g of Protein<br /> • 6g of Net Carbs - boneless pork tenderloins, salt and pepper, paprika, garlic powder, onion powder, ground black pepper, dried oregano, dried cayenne pepper, , Pat the tenderloin dry with paper [...]
- <strong>Macros per serving:</strong><br /> • 360 Calories<br /> • 24g of Fat<br /> • 20g of Protein<br /> • 5g of Net Carbs<br /> - mayonnaise, sour cream, dried parsley, onion powder, buttermilk, chopped romaine lettuce, hardboiled eggs ((peeled and sliced) ), sliced turkey ((chopped) ), cherry tomatoes ((halved or quartered) ), cheddar [...]
Pigs in a Blanket Recipe - <strong>Macros per serving:</strong><br /> • 370 Calories<br /> • 23.5g of Fat<br /> • 24.5g of Protein<br /> • 7.5g of Net Carbs<br /> - shredded mozzarella, cream cheese ((softened) ), coconut flour, dried oregano, onion powder, garlic powder, baking powder, large eggs ((whisked) ), all-beef hotdogs, sesame seeds, [...]
Salisbury Steak with Mashed Cauliflower Recipe - <strong>Macros per serving:</strong><br /> • 490 Calories<br /> • 35g of Fat<br /> • 36g of Protein<br /> • 5.5g of Net Carbs<br /> - cauliflower florets, butter, unsweetened almond milk, ground beef ((80% lean) ), almond flour, fresh chopped parsley, Worcestershire sauce, onion powder, garlic powder, olive [...]
Shake and Bake Pork Chop Recipe - <strong>Macros per serving:</strong><br /> • 350 Calories<br /> • 14g of Fat<br /> • 51.5g of Protein<br /> • 0.5g of Net Carbs<br /> - boneless pork loin chops, psyllium husk powder, paprika, salt, garlic powder, onion powder, dried oregano, , Preheat the oven to 350°F and line [...]
Buffalo Chicken Wraps - <strong>Recipe makes 8 wraps. Macros per 2 wraps:</strong><br /> • 547 Calories<br /> • 37g of Fat<br /> • 49g of Protein<br /> • 3g of Net Carbs<br /> - butter, red bell pepper ((diced)), green bell pepper ((diced)), celery ((diced)), boneless skinless chicken thighs ((chopped into bite sized pieces)), onion [...]
Cheesy Bacon Wrapped Hot Dogs - <strong>Macros for 2 hot dogs:</strong><br /> • 570 Calories<br /> • 41g of Fat<br /> • 40g of Protein<br /> • 4g of Carbs<br /> - sausage links, bacon, pepperjack cheese, black pepper, garlic powder, onion powder, paprika, Preheat oven to 400°F.; Cook sausage links on an oiled pan [...]
The Perfect Scramble - <strong>Macros per serving:</strong><br /> • 444 Calories<br /> • 35g of Fat<br /> • 25g of Protein<br /> • 2g of Carbs<br /> - eggs, butter, sour cream, green onion, bacon, salt, garlic powder, onion powder, black pepper, paprika, Crack the eggs into a cold, ungreased pan and add the butter. [...]
Easy Beef Stew - <strong>Macros per serving:</strong><br /> • 531 Calories<br /> • 22g of Fat<br /> • 68g of Protein<br /> • 9g of Carbs<br /> - beef shank, medium carrots, campari tomatoes, medium onions, garlic, chicken broth, water, tomato sauce, apple cider vinegar, Spices: salt, crushed red pepper, whole bay leaves, basil, parsley, [...]
