Cheesy Ham & Chive Souffles Recipe

2019-06-12T16:56:46-04:00By |

Cheesy Ham & Chive Souffles Recipe - <strong>Macros per serving:</strong><br /> • 460 Calories<br /> • 38g of Fat<br /> • 24g of Protein<br /> • 5g of Net Carbs<br /> - olive oil, small yellow onion ((diced) ), minced garlic, shredded cheddar cheese, heavy cream, large eggs, diced ham, fresh chopped chives, salt and [...]

Cream Cheese & Chive Fold-Overs

2018-01-09T20:28:22-05:00By |

Cream Cheese & Chive Fold-Overs - <strong>Recipe makes 4 tortillas, which is 1 serving. Macros per serving:</strong><br /> • 585 Calories<br /> • 53g of Fat<br /> • 17g of Protein<br /> • 8g of Net Carbs<br /> - Coconut Flour Tortillas (Makes 6 tortillas total): large egg whites, water, coconut flour, baking powder, garlic [...]

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