Chicken and Sausage Jambalaya Recipe - <strong>Macros per serving:</strong><br /> • 415 Calories<br /> • 25g of Fat<br /> • 31g of Protein<br /> • 10.5g of Net Carbs<br /> - boneless chicken thighs (chopped), olive oil (divided), Cajun seasoning blend, small yellow onion (chopped), medium stalk of celery (sliced), medium red pepper (chopped), Andouille [...]
Clam Chowder - <strong>Macros per serving:</strong><br /> • 804 Calories<br /> • 66g of Fat<br /> • 28g of Protein<br /> • 15g of Carbs<br /> - bacon, onion, carrot, celery, butter, garlic, heavy cream, clam juice, water, cauliflower, xanthan gum, canned clams, salt, parsley, pepper, thyme, celery salt, Set a pot of water to [...]
5 Ingredient Avocado Lime Salmon - <strong>Macros per serving:</strong><br /> • 420 Calories<br /> • 27g of Fat<br /> • 37g of Protein<br /> • 5g of Net Carbs<br /> - salmon fillets, avocado, lime, red onion ((diced)), cauliflower, First, rice your cauliflower by pulsing it in a food processor until it resembles rice. Cook [...]
Basic Cauliflower Mash - <strong>Macros per serving:</strong><br /> • 85 Calories<br /> • 5g of Fat<br /> • 3g of Protein<br /> • 3g of Net Carbs<br /> - cauliflower, sour cream, salt, pepper, Trim the cauliflower and cut it into bite sized florets.; Set a half inch of water to boil i a pot. [...]
Roasted Garlic & Rosemary Cauliflower Mash - <strong>Macros per serving:</strong><br /> • 200 Calories<br /> • 16g of Fat<br /> • 4g of Protein<br /> • 7g of Net Carbs<br /> - garlic, olive oil, cauliflower ((about 800 grams)), butter, rosemary ((or 2 sprigs)), salt, pepper, To roast your garlic cloves, make a little aluminum [...]
Italian Chicken and Cauliflower Casserole - <strong>Macros per serving:</strong><br /> • 300 Calories<br /> • 21g of Fat<br /> • 29g of Protein<br /> • 2.5g of Carbs<br /> - olive oil, chicken breast, mushrooms, mayonnaise, cauliflower ((riced)), heavy cream, chicken stock, low carb vodka sauce, shredded mozzarella cheese, pork rinds, Parmesan cheese, salt, pepper, [...]
