Almond Joy Donuts - <strong>Macros per serving:</strong><br /> • 295 Calories<br /> • 27g of Fat<br /> • 8g of Protein<br /> • 3g of Net Carbs - Donuts: almond flour, So Nourished granular erythritol, baking powder, cinnamon, shredded unsweetened coconut, salt, melted butter, coconut milk, eggs, vanilla extract, Glaze: So Nourished powdered erythritol sweetener, [...]
Peanut Butter Chocolate Cupcakes - <strong>Macros per serving:</strong><br /> • 340 Calories<br /> • 30.5g of Fat<br /> • 12.5g of Protein<br /> • 6.5g of Net Carbs - Anthony's Peanut Flour, unsweetened cocoa powder, baking, salt, egg whites, So Nourished powdered erythritol sweetener, powdered Stevia, vanilla extract, butter ((melted)), almond milk ((unsweetened)), peanut butter, [...]
White Chocolate Peppermint Mocha - <strong>Macros per serving (without whipped cream topping):</strong><br /> • 320 Calories<br /> • 34g of Fat<br /> • 2g of Protein<br /> • 1g of Net Carbs<br /> - almond milk, espresso, So Nourished powdered erythritol sweetener, vanilla extract, cocoa butter, ChocoNite Hot Cocoa ((or your favorite sugar-free cocoa brand)), [...]
Halloween Mud Pie Recipe - <strong>Macros per serving:</strong><br /> • 400 Calories<br /> • 40g of Fat<br /> • 7g of Protein<br /> • 4g of Net Carbs<br /> - Sugar-Free Gummy Worms: sugar-free Jell-O ((8 grams each)), gelatin ((8 grams)), water, Cake Base: almond flour, coconut flour, cocoa powder ((sifted)), So Nourished erythritol sweetener, [...]
The BEST Keto Hot Cocoa Recipe - <strong>Macros per serving (without optional toppings):</strong><br /> • 173 Calories<br /> • 15g of Fat<br /> • 2g of Protein<br /> • 2g of Net Carbs<br /> - almond milk, ChocoNite Hot Cocoa ((15 grams)), heavy cream, liquid stevia ((optional, or preferred sweetener)), whipped cream ((optional)), chocolate shavings [...]
Lemon Poppy Seed Pancakes - <strong>Macros per serving:</strong><br /> • 355 Calories<br /> • 26g of Fat<br /> • 23g of Protein<br /> • 6.5g of Net Carbs<br /> - Pancakes: whole milk ricotta cheese, eggs, large lemon ((zested & juiced)), vanilla extract, liquid stevia, baking powder, almond flour, poppy seeds, sea salt, Lemon Glaze: [...]
Chocolate Peanut Butter Muffins - <strong>Macros per 1 muffin:</strong><br /> • 265 Calories<br /> • 20.5 g of Fat<br /> • 7.5 g of Protein<br /> • 2 g of Net Carbs<br /> - almond flour, So Nourished erythritol sweetener, baking powder, salt, peanut butter, almond milk, large eggs, cacao nibs ((or sugar-free chocolate chips)), [...]
Peanut Butter & Chocolate French Silk Pie - <strong>Macros per slice:</strong><br /> • 444 Calories<br /> • 42g of Fat<br /> • 10g of Protein<br /> • 3.5g of Net Carbs<br /> - Peanut Butter Crust: Anthony's Peanut Flour, protein powder, So Nourished erythritol sweetener, pink salt, large egg, coconut oil ((melted)), almond milk, Chocolate [...]
Green Low Carb Breakfast Smoothie - <strong>Macros per serving:</strong><br /> • 375 Calories<br /> • 25g of Fat<br /> • 30g of Protein<br /> • 4g of Net Carbs<br /> - almond milk, spinach, cucumber, celery, avocado, coconut oil, liquid stevia, Isopure Protein Powder ((about 30 grams)), chia seeds ((to garnish)), matcha powder ((optional)), Into [...]
Blueberry Coconut Porridge - <strong>Macros per serving:</strong><br /> • 405 Calories<br /> • 34g of Fat<br /> • 10g of Protein<br /> • 8g of Net Carbs<br /> - Porridge: almond milk, ground flaxseed, coconut flour, cinnamon, vanilla extract, liquid stevia, salt, Toppings: butter, blueberries, pumpkin seeds, shaved coconut, Set a cup of almond milk [...]
Low Carb Chocolate Chip Pancakes - <strong>Macros per 2 pancakes (makes 4):</strong><br /> • 500 Calories<br /> • 42g of Fat<br /> • 16g of Protein<br /> • 5g of Net Carbs<br /> - Pancakes: almond flour, coconut flour, baking powder, cinnamon, salt, eggs, coconut oil, vanilla extract, almond milk, sugar free chocolate chips ((or [...]
Paleo Blueberry Pancakes - Recipe makes 2 pancakes</br> <strong>Macros:</strong><br /> • 415 Calories<br /> • 35g of Fat<br /> • 15g of Protein<br /> • 7g of Net Carbs<br /> - almond flour, coconut flour, Stevia, cinnamon, baking powder, salt, egg, coconut oil, almond milk, blueberries, Combine all your dry ingredients in your blender or [...]
Low Carb Hot Chocolate - <strong>Macros per serving:</strong><br /> • 150 Calories<br /> • 14g of Fat<br /> • 3g of Protein<br /> • 2g of Net Carbs<br /> - almond milk ((or any nut milk)), heavy cream, Sukrin Erythritol, cocoa powder, cinnamon, salt ((optional, but brings out sweetness)), Set a small pot onto a [...]
Low Carb Smoothie Bowl - <strong>Macros per serving:</strong><br /> • 570 Calories<br /> • 35g of Fat<br /> • 35g of Protein<br /> • 4g of Carbs<br /> - Smoothie Bowl Base: spinach, almond milk, heavy cream, coconut oil, low carb protein powder, ice cubes, Toppings: raspberries, walnuts, shredded coconut, chia seeds, Begin by placing [...]
Currant Flaxseed Muffins - <strong>Macros per muffin:</strong><br /> • 120 Calories<br /> • 9.5g of Fat<br /> • 4g of Protein<br /> • 1g of Carbs<br /> - flaxseeds ((ground)), So Nourished erythritol sweetener, baking powder, cinnamon, salt, eggs, vanilla extract, coconut oil, almond milk, red currants, , Preheat the oven to 350°F.; Grind a [...]
Meatballs in Coconut Broth - <strong>Macros per serving:</strong><br /> • 566 Calories<br /> • 47.5g of Fat<br /> • 24g of Protein<br /> • 4g of Carbs<br /> - Meatballs: coconut oil, grass fed ground beef, onion, garlic, almond flour, almond milk, pink Himalayan sea salt, Coconut Broth: coconut milk, broth, Spices: coriander seeds, turmeric, [...]
Strawberry Pistachio Creamsicles - <strong>Macros per creamsicle:</strong><br /> • 158 Calories<br /> • 12.5g of Fat<br /> • 4g of Protein<br /> • 5.5g of Carbs<br /> - strawberries, salted pistachios, heavy cream, almond milk, Stevia, Place your popsicle molds in the freezer beforehand. This will help accelerate the freezing process.; Blend the strawberries, Stevia, [...]
Keto Protein Shake - <strong>Macros per serving:</strong><br /> • 385 Calories<br /> • 26g of Fat<br /> • 30g of Protein<br /> • 4.5g of Net Carbs<br /> - almond milk, cocoa powder, coconut oil, peanut butter, So Nourished erythritol sweetener, chocolate protein powder, ice cubes, , Invest in a good, low carb protein powder! [...]
Paleo Nutella - <strong>Macros per serving:</strong><br /> • 144 Calories<br /> • 13g of Fat<br /> • 3g of Protein<br /> • 2g of Carbs<br /> - hazelnuts, raw cocoa powder, coconut oil, almond milk, vanilla bean, honey, salt, -
