Keto Cookie Dough Fat Bombs

2021-06-10T06:25:19-04:00By |

Keto Cookie Dough Fat Bombs - <strong>Macros per serving:</strong><br /> • 163 Calories<br /> • 17g of Fat<br /> • 2g of Protein<br /> • 2g of Net Carbs - cream cheese, butter, softened, So Nourished granular erythritol, almond flour, vanilla extract, salt, baking powder, Lily's Chocolate Chips, , Add the cream cheese and butter [...]

Keto Zucchini Fries

2021-05-27T13:08:23-04:00By |

Keto Zucchini Fries - <strong>Macros per serving:</strong><br /> • 335 Calories<br /> • 26g of Fat<br /> • 17g of Protein<br /> • 6g of Net Carbs - zucchini, egg, heavy cream, almond flour, garlic powder, salt, ground black pepper, smoked paprika, grated parmesan cheese, , Preheat your oven to 400 degrees F and line [...]

Keto Vanilla Mug Cake

2021-05-13T14:28:17-04:00By |

Keto Vanilla Mug Cake - <strong>Macros per serving:</strong><br /> • 288 Calories<br /> • 24g of Fat<br /> • 10g of Protein<br /> • 4g of Net Carbs - almond flour, coconut flour, baking soda, granular erythritol, melted butter, egg, vanilla extract, , Grease a microwave safe mug.; In a small bowl, mix together the [...]

Almond Flour Biscuits

2021-05-06T06:08:55-04:00By |

Almond Flour Biscuits - <strong>Macros per serving:</strong><br /> • 153 Calories<br /> • 13g of Fat<br /> • 6g of Protein<br /> • 2g of Net Carbs - egg, cream cheese, softened, salt, almond flour, baking powder, So Nourished granular erythritol, , Preheat your oven to 350 degrees F and line a baking sheet with [...]

Keto Chicken Nuggets

2021-04-29T14:22:56-04:00By |

Keto Chicken Nuggets - <strong>Macros per serving:</strong><br /> • 65 Calories<br /> • 5g of Fat<br /> • 5g of Protein<br /> • .5g of Net Carbs - chicken breast, almond flour, fresh grated Parmesan, Pinch salt, Italian Seasoning, egg, heavy cream, olive oil, , Cut your chicken breast into 1 inch thick and 2 [...]

Keto Avocado Brownies

2021-05-04T16:20:06-04:00By |

Keto Avocado Brownies - <strong>Macros per serving:</strong><br /> • 267 Calories<br /> • 25g of Fat<br /> • 5g of Protein<br /> • 4.5g of Net Carbs - Brownies: ripe avocados, eggs, So Nourished GOLD, melted butter, almond flour, unsweetened cocoa powder, peanut butter, baking powder, salt, Lily's Chocolate Chips, Frosting: ripe avocados, unsweetened cocoa [...]

Keto Key Lime Pie

2021-04-14T20:50:43-04:00By |

Keto Key Lime Pie - <strong>Macros per serving:</strong><br /> • 299 Calories<br /> • 29g of Fat<br /> • 6g of Protein<br /> • 3g of Net Carbs - Crust: almond flour, ground flaxseeds, So Nourished granular erythritol, melted butter, Condensed Milk: heavy cream, So Nourished granular erythritol, melted butter, Filling: eggs, heavy cream, key [...]

Slow Cooker Meatloaf

2021-03-17T06:55:01-04:00By |

Slow Cooker Meatloaf - <strong>Macros per serving:</strong><br /> • 432 Calories<br /> • 34g of Fat<br /> • 26g of Protein<br /> • 4g of Net Carbs - ground beef, milk, Italian seasoning, salt, ground black pepper, garlic powder, eggs, almond flour, chopped onion, Rao's Tomato sauce, So Nourished GOLD, , Line the bowl of [...]

Easy Keto Shortbread Cookies

2021-03-16T14:06:55-04:00By |

Easy Keto Shortbread Cookies - <strong>Macros per serving:</strong><br /> • 154 Calories<br /> • 14g of Fat<br /> • 5g of Protein<br /> • 2g of Net Carbs - So Nourished granular erythritol, butter, softened, eggs, vanilla extract, salt, almond flour, , Preheat the oven to 350 degrees and line a sheet tray with parchment [...]

Keto Red Velvet Donuts

2021-01-24T21:17:48-05:00By |

Keto Red Velvet Donuts - <strong>Macros per serving:</strong><br /> • 178 Calories<br /> • 16g of Fat<br /> • 5g of Protein<br /> • 2g of Net Carbs - Donuts: almond flour, ground flaxseeds, So Nourished granular erythritol, vanilla extract, baking powder, eggs, melted butter, whole milk, unsweetened cocoa powder, red gel food coloring, Icing: [...]

Keto Calzone

2020-12-31T06:25:40-05:00By |

Keto Calzone - <strong>Macros per serving:</strong><br /> • 302 Calories<br /> • 22g of Fat<br /> • 18g of Protein<br /> • 7g of Net Carbs - shredded mozzarella cheese, almond flour, softened cream cheese, salt, egg, Rao's Tomato sauce, shredded mozzarella, chopped ham, , Preheat your oven to 350 degrees F ; In a [...]

Chewy Keto Granola Cookies

2020-12-31T06:08:48-05:00By |

Chewy Keto Granola Cookies - <strong>Macros per serving:</strong><br /> • 136 Calories<br /> • 13g of Fat<br /> • 4g of Protein<br /> • 1g of Net Carbs - almond flour, So Nourished Maple Pecan Granola, butter ((melted)), egg, So Nourished granular erythritol, plain powdered gelatin, baking powder, vanilla extract, ground cinnamon, , Preheat your [...]

Low Carb Maple Pecan Shortbread Cookies

2020-12-17T11:06:26-05:00By |

Low Carb Maple Pecan Shortbread Cookies - <strong>Macros per serving:</strong><br /> • 66 Calories<br /> • 6g of Fat<br /> • 1.5g of Protein<br /> • .6g of Net Carbs - almond flour, butter, So Nourished Powdered Erythritol, cinnamon, salt, So Nourished Pancake Syrup, vanilla extract, chopped pecans, , Place the almond flour, butter, powdered [...]

Red and Green Keto Sugar Cookie Swirls

2020-12-10T22:01:56-05:00By |

Red and Green Keto Sugar Cookie Swirls - <strong>Macros per serving:</strong><br /> • 92 Calories<br /> • 9g of Fat<br /> • 2g of Protein<br /> • 1g of Net Carbs - almond flour, coconut flour, So Nourished Powdered Erythritol, salt, butter, cream cheese, pure vanilla extract, red gel food coloring, green gel food coloring, [...]

Keto Almond Macaroons

2020-12-07T21:16:38-05:00By |

Keto Almond Macaroons - <strong>Macros per serving:</strong><br /> • 34 Calories<br /> • 3g of Fat<br /> • 1g of Protein<br /> • .5g of Net Carbs - almond flour, So Nourished granular erythritol, egg white, almond extract, So Nourished Powdered Erythritol, , Preheat your oven to 250 degrees F and like a sheet tray [...]

Low Carb Chocolate Crinkle Cookies

2020-11-29T16:06:09-05:00By |

Low Carb Chocolate Crinkle Cookies - • 71 Calories<br /> • 6g of Fat<br /> • 2g of Protein<br /> • 1g of Net Carbs - almond flour, coconut flour, unsweetened cocoa powder, baking powder, salt, xanthan gum, So Nourished granular erythritol, eggs, butter, vanilla, powdered erythritol ((for rolling)), , Preheat your oven to 350 [...]

Keto Hamburger Buns

2020-11-23T21:09:42-05:00By |

Keto Hamburger Buns - <strong>Macros per serving:</strong><br /> • 339 Calories<br /> • 27g of Fat<br /> • 13g of Protein<br /> • 5g of Net Carbs - active dry yeast, So Nourished Erythritol, warm water, almond flour, ground flaxseeds, whey protein, psyllium husk powder, xanthan gum, baking powder, salt, cream of tartar, egg, egg [...]

Keto Almond Cupcakes with Maple Cream Cheese Frosting

2020-11-04T06:39:06-05:00By |

- <strong>Macros per serving:</strong><br /> • 233 Calories<br /> • 22g of Fat<br /> • 5g of Protein<br /> • 2g of Net Carbs - Keto Almond Cupcakes: almond flour, coconut flour, ground flaxseed, baking powder, salt, melted butter, eggs, So Nourished granular erythritol, almond extract, heavy cream, Maple Cream Cheese Frosting: cream cheese, [...]

Keto Apple Crisp

2020-10-27T21:10:36-04:00By |

Keto Apple Crisp - <strong>Macros per serving:</strong><br /> • 118 Calories<br /> • 10g of Fat<br /> • 3g of Protein<br /> • 3g of Net Carbs - Crisp Filling: chopped, peeled zucchini, fresh lemon juice, So Nourished GOLD, cinnamon, ground nutmeg, ground ginger, vanilla, salt, Topping: almond flour, melted butter, So Nourished monk fruit [...]

Keto Cheese Bread

2020-09-10T15:07:27-04:00By |

Keto Cheese Bread - <strong>Macros per serving:</strong><br /> • 145 Calories<br /> • 12g of Fat<br /> • 7g of Protein<br /> • 3g of Net Carbs - shredded mozzarella cheese, almond flour, cream cheese, minced garlic, chopped parsley, baking powder, kosher salt, egg, melted butter, garlic salt, , Preheat your oven to 425 degrees [...]