Cheesy Ham & Chive Souffles Recipe - <strong>Macros per serving:</strong><br /> • 460 Calories<br /> • 38g of Fat<br /> • 24g of Protein<br /> • 5g of Net Carbs<br /> - olive oil, small yellow onion ((diced) ), minced garlic, shredded cheddar cheese, heavy cream, large eggs, diced ham, fresh chopped chives, salt and [...]
Brie & Apple Crepes - <strong>Macros per serving:</strong><br /> • 411 Calories<br /> • 37g of Fat<br /> • 14g of Protein<br /> • 6g of Net Carbs<br /> - Crepe Batter: cream cheese, large eggs, baking soda, sea salt, Toppings: chopped pecans, unsalted butter, cinnamon, small gala apple ((or any sweet apple)), brie cheese [...]
Chocolate Glazed Vanilla Meringues - <strong>Macros per 1 Meringue:</strong><br /> • 25 Calories<br /> • 1.7g of Fat<br /> • 1.7g of Protein<br /> • 1g of Net Carbs<br /> - large eggs ((separated)), liquid stevia, unsweetened shredded coconut, vanilla extract, 90% cocoa dark chocolate, salt, Preheat the oven to 225°F. Beat the egg whites [...]
Blueberries & Cream Crepes - This recipe makes 6 crepes.<br /> <strong>Macros per 3 crepes with filling:</strong><br /> • 390 Calories<br /> • 32g of Fat<br /> • 13g of Protein<br /> • 7g of Net Carbs<br /> - Crepe Batter: cream cheese, large eggs, liquid stevia, cinnamon, baking soda, sea salt, Filling: cream cheese, [...]
Peanut Butter & Chocolate French Silk Pie - <strong>Macros per slice:</strong><br /> • 444 Calories<br /> • 42g of Fat<br /> • 10g of Protein<br /> • 3.5g of Net Carbs<br /> - Peanut Butter Crust: Anthony's Peanut Flour, protein powder, So Nourished erythritol sweetener, pink salt, large egg, coconut oil ((melted)), almond milk, Chocolate [...]
Hollandaise Asparagus - <strong>Macros per 10 spears:</strong><br /> • 150 Calories<br /> • 13g of Fat<br /> • 3g of Protein<br /> • 2g of Net Carbs<br /> - asparagus, egg yolks, fresh lemon juice, butter ((cubed)), cayenne, salt, pepper, Set the asparagus to roast on a greased baking sheet for about 10-15 minutes or [...]
Lemon Meringue Tartlets - Each tartlet is large enough to feed 2 people. <strong>Macros per 1/2 tartlet:</strong><br /> • 332 Calories<br /> • 29g of Fat<br /> • 12g of Protein<br /> • 6g of Net Carbs<br /> - Lemon Curd: lemons, egg yolks, So Nourished powdered erythritol sweetener, liquid stevia, xanthan gum, butter ((cubed)), [...]
Pumpkin Spice Crème Brûlée - <strong>Macros per serving:</strong><br /> • 460 Calories<br /> • 49g of Fat<br /> • 5g of Protein<br /> • 5g of Net Carbs<br /> - heavy cream, pumpkin pie spice, egg yolks, So Nourished erythritol sweetener, So Nourished erythritol sweetener ((for sprinkling)), pumpkin puree, , Preheat oven to 300°F. Heat [...]
Escargot - <strong>Macros per serving:</strong><br /> • 355 Calories<br /> • 26g of Fat<br /> • 22g of Protein<br /> • 4g of Carbs<br /> - snails in shells, butter, mushrooms, garlic, shredded mozzarella, parsley, Preheat the oven to 350°F.; Boil your snails in shell for about 10 minutes. This will help the snails out [...]
Filet Mignon and Garlic Asparagus - <strong>Macros per serving:</strong><br /> • 778 Calories<br /> • 53g of Fat<br /> • 62g of Protein<br /> • 4g of Carbs<br /> - filet mignon, olive oil, salt, asparagus, garlic, lemon juice, Marvel in your gorgeous cut of steak! Use your hands to sprinkle and rub sea salt [...]
Tuna Tartare - <strong>Macros per serving:</strong><br /> • 487 Calories<br /> • 24.5g of Fat<br /> • 56.5g of Protein<br /> • 4g of Carbs<br /> - tuna steak, avocado, scallion, jalapeno, olive oil, sesame seed oil, soy sauce, sriracha, mayonnaise, lime, persian cucumbers, sesame seeds, Dice the tuna steak and avocado into small 1/4 [...]
