Pizza Express - <strong>Macros per serving:</strong><br /> • 400 Calories<br /> • 29g of Fat<br /> • 24g of Protein<br /> • 6g of Net Carbs<br /> - shredded mozzarella, marinara sauce, pepperoni, basil, oregano, Place 1/2 cup of your shredded mozzarella cheese into a cool frying pan and set it to heat on a [...]
Easy Crack Slaw - <strong>Macros per serving:</strong><br /> • 350 Calories<br /> • 27g of Fat<br /> • 24g of Protein<br /> • 4g of Net Carbs<br /> - garlic, sesame seed oil, ground beef ((we used 88% lean)), cole slaw salad mix, sriracha, soy sauce, vinegar, black pepper, pink Himalayan sea salt, sesame seeds, [...]
Creamy Mustard Pork Loin - <strong>Macros per serving:</strong><br /> (without side) • 480 Calories<br /> • 30g of Fat<br /> • 46g of Protein<br /> • 1g of Net Carbs<br /> - Pork Loins: 4 oz. pork loins, pink Himalayan sea salt, black pepper, paprika, thyme, Mustard Sauce: chicken broth, heavy cream, apple cider vinegar, [...]
Low Carb Sesame Chicken - <strong>Macros per serving:</strong><br /> • 520 Calories<br /> • 36g of Fat<br /> • 45g of Protein<br /> • 4g of Net Carbs<br /> - Coating & Chicken: egg, arrowroot powder ((or corn starch)), chicken thighs ((cut into bite sized pieces)), toasted sesame seed oil, salt, pepper, Sesame Sauce: soy [...]
Cashew Beef Thai Stir Fry - <strong>Macros per serving:</strong><br /> • 620 Calories<br /> • 43g of Fat<br /> • 50g of Protein<br /> • 8g of Net Carbs<br /> - toasted sesame seed oil, garlic, ginger, carrot, medium red onion, zucchini, jalapeno, beef, salt, pepper, red pepper flakes, Chinese 5 Spice, beef broth, coconut [...]
Seared Salmon with Sauteed Spinach & Mushrooms - <strong>Macros per serving:</strong><br /> • 435 Calories<br /> • 31g of Fat<br /> • 29g of Protein<br /> • 5g of Net Carbs<br /> - olive oil, garlic, mushrooms, butter, campari tomatoes, spinach, salt and pepper, balsamic vinegar, olive oil, salmon fillets, Get your salmon fillets ready [...]
Rosemary Apple Pork Chops - <strong>Macros per serving:</strong><br /> • 485 Calories<br /> • 41g of Fat<br /> • 25g of Protein<br /> • 4g of Net Carbs<br /> - Pork Chops: pork chops, olive oil, salt, pepper, paprika, apple, rosemary, Apple Cider Vinaigrette: apple cider vinegar, lemon juice, So Nourished Keto Pancake Syrup, salt, [...]
One Pan Sausage Skillet - Macros <strong>Macros per serving:</strong><br /> • 500 Calories<br /> • 38g of Fat<br /> • 30g of Protein<br /> • 4.5g of Net Carbs<br /> - sausage links, white onion ((finely diced)), mushrooms, vodka sauce, Parmesan cheese, shredded mozzarella, oregano, basil, salt, red pepper, Preheat your oven to 350°F.; Start [...]
Chicken Kiev - <strong>Macros per serving:</strong><br /> • 510 Calories<br /> • 33g of Fat<br /> • 50g of Protein<br /> • 4g of Net Carbs<br /> - chicken breasts ((6 oz. each)), butter, garlic, green onion, tarragon, parsley, salt, pepper, pork rinds, egg, coconut flour, Preheat your oven to 350F and start to pound [...]
Cheddar Chicken and Broccoli Casserole - <strong>Macros per serving:</strong><br /> • 365 Calories<br /> • 28g of Fat<br /> • 29g of Protein<br /> • 2.6g of Net Carbs<br /> - chicken breast, olive oil, broccoli ((we used frozen)), sour cream, heavy cream, cheddar cheese, pork rinds, salt, pepper, paprika, oregano, Preheat your oven to [...]
Broccoli Cheddar Soup - <strong>Macros per 1.5 cup serving:</strong><br /> • 370 Calories<br /> • 32g of Fat<br /> • 11g of Protein<br /> • 8g of Net Carbs<br /> - butter, white onion ((chopped)), garlic ((minced)), heavy cream, broth, water, broccoli, cheddar, salt, pepper, paprika, xanthan gum, Start off by heating a large soup [...]
Italian Chicken and Cauliflower Casserole - <strong>Macros per serving:</strong><br /> • 300 Calories<br /> • 21g of Fat<br /> • 29g of Protein<br /> • 2.5g of Carbs<br /> - olive oil, chicken breast, mushrooms, mayonnaise, cauliflower ((riced)), heavy cream, chicken stock, low carb vodka sauce, shredded mozzarella cheese, pork rinds, Parmesan cheese, salt, pepper, [...]
Cheesy Pesto Stuffed Meatballs in Bacon - <strong>Macros per meatball:</strong><br /> • 250 Calories<br /> • 20g of Fat<br /> • 13g of Protein<br /> • 0.5g of Carbs<br /> - Main ingredients: ground beef ((80% lean, 20% fat)), almond flour, shredded mozzarella, egg, pesto, bacon, Spices: salt, pepper, crushed red pepper, paprika, oregano, garlic [...]
Easy Tomato Soup - <strong>Macros per serving (with 1 tbsp creme fraiche and 2 strips of bacon):</strong><br /> • 460 Calories<br /> • 37.5g of Fat<br /> • 11g of Protein<br /> • 16g of Carbs<br /> - Main Ingredients: tomato soup, olive oil, butter, Frank's RedHot Sauce, apple cider vinegar, Spices: pink Himalayan sea [...]
Low Carb Chicken Parmesan - <strong>Macros per serving:</strong><br /> • 600 Calories<br /> • 32g of Fat<br /> • 74g of Protein<br /> • 3g of Carbs<br /> - pork rinds, Parmesan cheese, egg, chicken breast, marinara sauce, shredded mozzarella, salt, pepper, oregano, garlic powder, Preheat oven to 350°F.; Crush up pork rinds and Parmesan [...]
Meatballs in Coconut Broth - <strong>Macros per serving:</strong><br /> • 566 Calories<br /> • 47.5g of Fat<br /> • 24g of Protein<br /> • 4g of Carbs<br /> - Meatballs: coconut oil, grass fed ground beef, onion, garlic, almond flour, almond milk, pink Himalayan sea salt, Coconut Broth: coconut milk, broth, Spices: coriander seeds, turmeric, [...]
Easy Lobster Bisque - <strong>Macros per serving:</strong><br /> • 220 Calories<br /> • 15g of Fat<br /> • 12g of Protein<br /> • 8g of Carbs<br /> - lobster chunks, garlic, red onion, carrots, celery, tomato paste, seafood broth, white wine, olive oil, brandy, heavy cream, bay leaves, salt, peppercorns, paprika, thyme, xanthan gum, fresh [...]
Low Carb Pizza - Makes a 12" pizza with 6 slices (2 slices per serving).<br /><br /> <strong>Macros per 2 slices with suggested toppings:</strong><br /> • 578 Calories<br /> • 42g of Fat<br /> • 30g of Protein<br /> • 13g of Carbs<br /> <br /> <strong>Macros for the whole crust (untopped):</strong><br /> • 632 [...]
Seafood Soup - <strong>Macros per serving:</strong><br /> • 284 Calories<br /> • 14g of Fat<br /> • 27g of Protein<br /> • 9g of Carbs<br /> - Soup: wild caught cod, calamari, shrimp, coconut oil, tomato sauce, coconut cream, seafood broth, water, medium carrots, celery, green onion, garlic, medium onion, mushrooms, lime, lemon, Spices: salt, [...]
Chili Lime Cod - <strong>Macros per serving:</strong><br /> • 215 Calories<br /> • 5g of Fat<br /> • 37g of Protein<br /> • 3g of Carbs<br /> - wild caught cod, egg, coconut flour, lime, crushed red pepper, cayenne pepper, salt, garlic powder, Preheat oven to 400°F.; In a bowl, crack and beat an egg. [...]
