Japanese Pumpkin Soup - <strong>Macros per serving:</strong><br /> • 500 Calories<br /> • 30g of Fat<br /> • 6.5g of Protein<br /> • 18g of Net Carbs<br /> - Japanese pumpkin, olive oil, sea salt, white onion, unsalted butter ((or ghee)), heavy cream ((or coconut cream)), garlic powder, sea salt, fresh rosemary, water or broth, [...]
Slow Cooker Beef Burritos - <strong>Macros per 2 Beef Burritos:</strong><br /> • 750 Calories<br /> • 48g of Fat<br /> • 58g of Protein<br /> • 14g of Net Carbs<br /> - Slow Cooker Beef: top sirloin steak, sea salt, black pepper, garlic powder, cinnamon, ground chipotle pepper ((optional)), white onion ((roughly chopped)), garlic ((minced)), [...]
Pulled Pork Tacos - <strong>Macros per 2 tacos:</strong><br /> • 860 Calories<br /> • 58g of Fat<br /> • 57g of Protein<br /> • 16g of Net Carbs<br /> - Meat + Rub: pork shoulder, salt, pepper, cinnamon, ground chipotle pepper ((optional)), garlic powder, cumin, Broth: white onion (, chopped), garlic cloves (, chopped), chicken [...]
Lamb Meatballs with Cauliflower Pilaf - <strong>Macros per serving:</strong><br /> • 495 Calories<br /> • 41g of Fat<br /> • 27g of Protein<br /> • 3.5g of Net Carbs<br /> - Cauliflower Rice: cauliflower florets, salt, pepper, Meatballs: ground lamb, egg, salt, fennel seed, garlic powder, pepper, paprika, Additional Ingredients: coconut oil, yellow onion ((chopped)), [...]
Chipotle Steak Bowl - <strong>Macros per serving:</strong><br /> • 620 Calories<br /> • 50g of Fat<br /> • 33g of Protein<br /> • 5.5g of Net Carbs<br /> - skirt steak, salt, pepper, homemade guacamole recipe, pepper jack cheese, sour cream, fresh cilantro, Chipotle Tabasco Sauce, Season the skirt steak with salt and pepper to [...]
Low Carb Shepherd's Pie - <strong>Macros per serving:</strong><br /> • 469 Calories<br /> • 39g of Fat<br /> • 23g of Protein<br /> • 6g of Net Carbs<br /> - oil, ground turkey, lamb or beef, yellow onion ((chopped)), garlic ((minced)), celery ((chopped)), tomatoes ((chopped)), 12 oz. packages riced cauliflower ((cooked and well drained)), heavy [...]
Chicken Peanut Pad Thai - <strong>Macros per serving:</strong><br /> • 267 Calories<br /> • 12g of Fat<br /> • 30g of Protein<br /> • 7g of Net Carbs<br /> - olive oil, white onion ((chopped)), garlic ((minced)), boneless skinless chicken thighs, zucchini, egg, soy sauce, lime, chili flakes ((optional)), peanuts, In a wok or a [...]
Balinese Chicken Curry - <strong>Macros per serving:</strong><br /> • 430 Calories<br /> • 22g of Fat<br /> • 53g of Protein<br /> • 7g of Net Carbs<br /> - olive oil, chicken thighs ((boneless, skinless)), roma tomatoes ((chopped)), chicken stock, unsweetened coconut milk, lime juice, Spice Paste: white onion ((chopped)), garlic ((chopped)), peanuts ((toasted)), small [...]
Thai Coconut Chicken Soup - Tom Kha Gai - <strong>Macros per serving:</strong><br /> • 325 Calories<br /> • 20g of Fat<br /> • 29g of Protein<br /> • 7g of Net Carbs<br /> - chicken broth, lemongrass, kaffir lime leaves ((or 1 lime)), fresh ginger ((grated)), sea salt, boneless skinless chicken thighs, mixed mushrooms ((we [...]
Spicy Tomato Basil Soup - <strong>Macros per serving:</strong><br /> • 164 Calories<br /> • 12g of Fat<br /> • 3g of Protein<br /> • 9g of Carbs<br /> - plum tomatoes, sweet onion, garlic, butter, olive oil, broth, basil, tomato paste, Spices (alter to taste): salt, pepper, thyme, paprika, sriracha, crushed red pepper, cayenne, Divide [...]
Low Carb Chipotle Fish Tacos - <strong>Macros per serving:</strong><br /> • 300 Calories<br /> • 20g of Fat<br /> • 24g of Protein<br /> • 7g of Net Carbs<br /> - olive oil, small yellow onion ((diced)), fresh jalapeño ((chopped)), garlic ((pressed)), chipotle peppers in adobo sauce, butter, mayonnaise, haddock fillets, low carb tortillas, In [...]
Low Carb Lemon Garlic Shrimp Pasta - <strong>Macros per serving:</strong><br /> • 360 Calories<br /> • 21g of Fat<br /> • 36g of Protein<br /> • 3.5g of Net Carbs<br /> - Miracle Noodle Angel Hair, butter, olive oil, garlic, lemon, large raw shrimp, paprika, salt and pepper, fresh basil, Set a pot of water [...]
Clam Chowder - <strong>Macros per serving:</strong><br /> • 804 Calories<br /> • 66g of Fat<br /> • 28g of Protein<br /> • 15g of Carbs<br /> - bacon, onion, carrot, celery, butter, garlic, heavy cream, clam juice, water, cauliflower, xanthan gum, canned clams, salt, parsley, pepper, thyme, celery salt, Set a pot of water to [...]
Mexican Casserole - <strong>Macros per serving:</strong><br /> • 250 Calories<br /> • 14g of Fat<br /> • 19g of Protein<br /> • 6g of Carbs<br /> - olive oil, fresh jalapeños ((chopped)), chipotle peppers ((chopped)), white onion ((chopped)), heavy cream, cream cheese, red enchilada sauce, boneless skinless chicken thighs ((shredded)), low carb tortillas, shredded pepper [...]
Spicy Tuna Poke Bowl - <strong>Macros per serving:</strong><br /> • 340 Calories<br /> • 23g of Fat<br /> • 27g of Protein<br /> • 1g of Net Carbs<br /> - fresh ahi tuna, soy sauce, sesame oil, avocados, shelled edamame, Miracle Noodle Rice, scallion, jalapeno ((optional)), Sarayo, salt and pepper, black and white sesame seeds, [...]
Low Carb Fettuccine Chicken Alfredo - <strong>Macros per serving:</strong><br /> • 585 Calories<br /> • 51g of Fat<br /> • 25g of Protein<br /> • 1g of Net Carbs<br /> - Alfredo Sauce: garlic, butter, heavy cream, grated parmesan, dried basil, Chicken & Noodles: olive oil, boneless skinless chicken thighs, Miracle Noodle fettuccine noodles, salt, [...]
5 Ingredient Avocado Lime Salmon - <strong>Macros per serving:</strong><br /> • 420 Calories<br /> • 27g of Fat<br /> • 37g of Protein<br /> • 5g of Net Carbs<br /> - salmon fillets, avocado, lime, red onion ((diced)), cauliflower, First, rice your cauliflower by pulsing it in a food processor until it resembles rice. Cook [...]
Almond Pesto Salmon - <strong>Macros per serving:</strong><br /> • 610 Calories<br /> • 47g of Fat<br /> • 38g of Protein<br /> • 6g of Net Carbs<br /> - olive oil, garlic, almonds, lemon, pink Himalayan salt, parsley, 6 oz. atlantic salmon fillets, butter, shallot, frisee, Start by making your almond pesto. In a food [...]
Sriracha Lime Flank Steak - <strong>Macros per serving:</strong><br /> • 504 Calories<br /> • 32g of Fat<br /> • 48g of Protein<br /> • 5.5g of Net Carbs<br /> - Flank Steak: flank steak, salt, pepper, Sriracha Lime Sauce: lime, sriracha, olive oil, vinegar, salt, pepper, Liberally season the steak with salt & pepper. Broil [...]
One Pan Baked Chicken Thighs - <strong>Macros per serving:</strong><br /> • 375 Calories<br /> • 32g of Fat<br /> • 22g of Protein<br /> • 2g of Net Carbs<br /> - chicken thighs ((deboned, skin on)), zucchinis, carrot ((sliced)), daikon radish, olive oil, balsamic vinegar, ginger ((minced)), Preheat oven to 350°F. Make sure your chicken [...]
