Lemon Parmesan Baked Cod Recipe - <strong>Macros per serving:</strong><br /> • 320 Calories<br /> • 17.5g of Fat<br /> • 36.5g of Protein<br /> • 1g of Net Carbs<br /> - butter ((melted)), minced garlic, grated parmesan cheese, paprika, boneless cod fillets, fresh chopped parsley, fresh lemon zest, , Preheat the oven to 400°F and [...]
Slow-Cooker Corned Beef & Cabbage Recipe - <strong>Macros per serving:</strong><br /> • 160 Calories<br /> • 6g of Fat<br /> • 27g of Protein<br /> • 3g of Net Carbs<br /> - corned beef brisket, dry mustard powder, garlic powder, water, medium stalks celery ((sliced)), large carrot ((peeled and chopped) ), small yellow onion ((chopped)), [...]
Roasted Tomato Soup Recipe - <strong>Macros per serving:</strong><br /> • 225 Calories<br /> • 20g of Fat<br /> • 6.5g of Protein<br /> • 5.5g of Net Carbs<br /> - fresh tomatoes, cloves garlic ((peeled) ), olive oil, chicken broth, heavy cream, salt and pepper, , Preheat the oven to 400°F and line a baking [...]
Salsa Verde Chicken Casserole Recipe - <strong>Macros per serving:</strong><br /> • 595 Calories<br /> • 47g of Fat<br /> • 33g of Protein<br /> • 8g of Net Carbs<br /> - cauliflower florets, olive oil, boneless chicken thighs ((chopped)), ground cumin, ground coriander, salt and pepper, salsa verde ((low sugar or no sugar added)), sour [...]
Salisbury Steak with Mashed Cauliflower Recipe - <strong>Macros per serving:</strong><br /> • 490 Calories<br /> • 35g of Fat<br /> • 36g of Protein<br /> • 5.5g of Net Carbs<br /> - cauliflower florets, butter, unsweetened almond milk, ground beef ((80% lean) ), almond flour, fresh chopped parsley, Worcestershire sauce, onion powder, garlic powder, olive [...]
Cranberry Roast Pork Tenderloin Recipe - <strong>Macros per serving:</strong><br /> • 215 Calories<br /> • 5g of Fat<br /> • 34g of Protein<br /> • 5g of Net Carbs<br /> - boneless pork tenderloin, fresh cranberries, small yellow onion ((diced) ), chicken broth, unsweetened cranberry juice ((divided) ), SoNourished powdered erythritol, whole black peppercorns, allspice [...]
Cheesy Bacon "Risotto" Recipe - <strong>Macros per serving:</strong><br /> • 350 Calories<br /> • 26g of Fat<br /> • 20g of Protein<br /> • 4g of Net Carbs<br /> - slices bacon, medium head cauliflower ((chopped) ), butter, small yellow onion ((diced) ), chicken broth, shredded cheddar cheese, grated parmesan cheese, , Cook the bacon [...]
Butternut Squash Cauliflower Casserole Recipe - <strong>Macros per serving:</strong><br /> • 105 Calories<br /> • 4.5g of Fat<br /> • 6.5g of Protein<br /> • 6.5g of Net Carbs<br /> - butternut squash ((chopped) ), large head cauliflower ((chopped) ), heavy cream, fresh chopped thyme, salt and pepper, shredded mozzarella cheese, grated parmesan cheese, , [...]
Maple Roasted Turkey Breast Recipe - <strong>Macros per serving:</strong><br /> • 425 Calories<br /> • 24.5g of Fat<br /> • 38g of Protein<br /> • 8g of Net Carbs<br /> - boneless turkey breasts ((thawed) ), butter ((divided) ), So Nourished Keto Pancake Syrup, medium cauliflower ((chopped) ), minced garlic, sliced green beans, salt and [...]
Sausage and Cheddar Stuffing - <strong>Macros per serving:</strong><br /> • 385 Calories<br /> • 34g of Fat<br /> • 15g of Protein<br /> • 3.5g of Net Carbs<br /> - Cheddar Skillet “Corn” Bread, mild Italian sausage ((ground) ), diced celery, diced yellow onion, minced garlic, dried sage, salt and pepper, chicken broth, large eggs, [...]
Roast Pork with Apple Walnut Salsa Recipe - <strong>Macros per serving:</strong><br /> • 280 Calories<br /> • 15g of Fat<br /> • 25.5g of Protein<br /> • 10g of Net Carbs<br /> - chopped walnuts, medium apple ((diced fine) ), minced red onion, fresh chopped cilantro, fresh lemon juice, boneless pork tenderloin, salt and pepper, [...]
Pork Chops with Maple Spiced Apples Recipe - <strong>Macros per serving:</strong><br /> • 360 Calories<br /> • 20g of Fat<br /> • 32.5g of Protein<br /> • 10g of Net Carbs<br /> - boneless pork loin chops ((4 ounces each) ), olive oil, chopped broccoli florets, butter, thinly sliced apples ((Granny Smith) ), dried thyme, [...]
Creamy Pumpkin Soup - <strong>Macros per serving:</strong><br /> • 230 Calories<br /> • 19g of Fat<br /> • 7.5g of Protein<br /> • 6.5g of Net Carbs<br /> - canned pumpkin puree, canned coconut milk, chicken broth, dried sage, bacon ((cooked and chopped)), salt and pepper, , Combine the pumpkin puree, coconut milk, and chicken [...]
Sausage and Onion Galette - <strong>Macros per serving:</strong><br /> • 685 Calories<br /> • 57.5g of Fat<br /> • 32g of Protein<br /> • 9g of Net Carbs<br /> - ground Italian sausage, small yellow onion ((diced) ), minced garlic, almond flour, unsweetened almond milk, garlic powder, large egg, grated parmesan cheese, olive oil, fresh [...]
Fried Chicken and Bacon Patties Recipe - <strong>Macros per serving:</strong><br /> • 415 Calories<br /> • 23g of Fat<br /> • 39g of Protein<br /> • 4.5g of Net Carbs<br /> - bacon, small red peppers ((seeded) ), chicken ((drained) ), grated parmesan cheese, coconut flour, large egg, coconut oil, salt and pepper, , Cook [...]
Baked Zucchini Dumplings Recipe - <strong>Macros per serving:</strong><br /> • 225 Calories<br /> • 14.5g of Fat<br /> • 20g of Protein<br /> • 9.5g of Net Carbs<br /> - finely shredded Napa cabbage, salt and pepper, ground pork, green onions ((sliced thin) ), soy sauce, fresh grated ginger, sesame oil, medium zucchini (((1 ½ [...]
Creole Chicken and Sausage - <strong>Macros per serving:</strong><br /> • 465 Calories<br /> • 33g of Fat<br /> • 31g of Protein<br /> • 8.5g of Net Carbs<br /> - boneless chicken thighs, Andouille sausage ((sliced) ), small red pepper ((chopped) ), small green pepper ((chopped) ), medium tomato ((diced) ), chicken broth, low carb [...]
Pork Skewers with Chimichurri Recipe - <strong>Macros per serving:</strong><br /> • 450 Calories<br /> • 36g of Fat<br /> • 30g of Protein<br /> • 1.5g of Net Carbs<br /> - boneless pork shoulder, ground cumin, paprika, coconut oil, olive oil, diced green peppers, fresh chopped parsley, fresh chopped cilantro, fresh lemon juice, garlic clove [...]
Ahi Tuna Poke Recipe - <strong>Macros per serving:</strong><br /> • 380 Calories<br /> • 26.5g of Fat<br /> • 29.5g of Protein<br /> • 2.5g of Net Carbs<br /> - ahi tuna ((boneless) ), sesame oil, soy sauce, medium avocado ((diced fine) ), fresh chopped cilantro, black sesame seeds, Boston or butter lettuce ((leaves separated) [...]
Seared Tuna Steak Recipe - <strong>Macros per serving:</strong><br /> • 255 Calories<br /> • 9g of Fat<br /> • 40.5g of Protein<br /> • 1g of Net Carbs<br /> - ahi tuna steaks, soy sauce, sesame oil, sesame seeds, salt and pepper, , Season the tuna steaks with salt and pepper and place them in [...]
