keto calculator

Keto Calculator – Low Carb Macro Calculator

Are you eating a low carb or ketogenic diet or want to start? Perfect! We’re going to guide you through the steps you need to take to figure out how much you should be eating depending on your goals! This is a highly individualized macro calculator and will be tailored to you and only you!

Using this Macro Calculator

Knowing how many calories you need to eat as well as your macronutrient numbers is important for your success in weight loss or weight gain goals! Generally, you want to keep below 50 grams of carbs to stay in ketosis, but how about your fat and protein? Use our macro calculator to find out exactly what your daily macronutrients and calorie intake should look like. After all, calories are not created equal! You can read more about Calories vs. Macros if you’re interested!

Know your Body Fat Percentage

To use this calculator you’ll need a rough estimate of your body fat percentage. This is important because the macro calculator uses your lean weight (total weight minus body fat) to calculate the macronutrients you need on a daily basis. Use our body fat percentage guide to understand how to get this number.

MACRO CALCULATOR IS LOADINGโ€ฆ
MACRO CALCULATOR
What is your gender?
What is your weight?
What is your body fat percentage?
%

Body fat percentage is the amount of body fat vs. your total body weight.
Select the image that most closely resembles your body type

What is your daily activity level? (based on your job, do not include exercise)
Sedentary - Typical desk job / Sitting most of the day Lightly Active - Walking around a good amount, retail jobs Moderately Active - Walking constantly in a fast-paced environment, waiting tables Vigorously Active - Very labor intensive, construction workers Extremely Active - Professional athlete
Do you exercise?

Your goal:
Calorie Deficit (%)
Calorie Surplus (%)
15
Protein Ratio
Carbs (grams)
25
Eat this many calories daily to lose weight: maintain: gain muscle:
Broken down into macronutrients:
By Grams:
Fat
Protein
Carbs
  • fat
  • protein
  • carbs
100%
Grams By Macros
Fat 0
Protein 0
Carbs 25
  • fat
  • protein
  • carbs
By Calories:
Fat
Protein
Carbs
  • fat
  • protein
  • carbs
Macro Calories Per Day
Fat 0
Protein 0
Carbs 0
  • fat
  • protein
  • carbs

Recommend to a friend:

Now that you know what you should be eating every day you can learn more about macros or just jump straight to our delicious low carb recipes!

What Are MacrosLow Carb Recipes