Bacon, Egg & Cheese Cups - <strong>Macros per serving:</strong><br /> • 101 Calories<br /> • 7g of Fat<br /> • 8g of Protein<br /> • 1g of Net Carbs<br /> - large eggs, frozen spinach ((thawed, drained)), bacon, sharp cheddar cheese, salt, pepper, , Preheat the oven to 400°F.; Pan fry 12 slices of bacon [...]
Lamb Meatballs with Cauliflower Pilaf - <strong>Macros per serving:</strong><br /> • 495 Calories<br /> • 41g of Fat<br /> • 27g of Protein<br /> • 3.5g of Net Carbs<br /> - Cauliflower Rice: cauliflower florets, salt, pepper, Meatballs: ground lamb, egg, salt, fennel seed, garlic powder, pepper, paprika, Additional Ingredients: coconut oil, yellow onion ((chopped)), [...]
Chipotle Steak Bowl - <strong>Macros per serving:</strong><br /> • 620 Calories<br /> • 50g of Fat<br /> • 33g of Protein<br /> • 5.5g of Net Carbs<br /> - skirt steak, salt, pepper, homemade guacamole recipe, pepper jack cheese, sour cream, fresh cilantro, Chipotle Tabasco Sauce, Season the skirt steak with salt and pepper to [...]
Chicken Kiev - <strong>Macros per serving:</strong><br /> • 510 Calories<br /> • 33g of Fat<br /> • 50g of Protein<br /> • 4g of Net Carbs<br /> - chicken breasts ((6 oz. each)), butter, garlic, green onion, tarragon, parsley, salt, pepper, pork rinds, egg, coconut flour, Preheat your oven to 350F and start to pound [...]
Cheddar Chicken and Broccoli Casserole - <strong>Macros per serving:</strong><br /> • 365 Calories<br /> • 28g of Fat<br /> • 29g of Protein<br /> • 2.6g of Net Carbs<br /> - chicken breast, olive oil, broccoli ((we used frozen)), sour cream, heavy cream, cheddar cheese, pork rinds, salt, pepper, paprika, oregano, Preheat your oven to [...]
Broccoli Cheddar Soup - <strong>Macros per 1.5 cup serving:</strong><br /> • 370 Calories<br /> • 32g of Fat<br /> • 11g of Protein<br /> • 8g of Net Carbs<br /> - butter, white onion ((chopped)), garlic ((minced)), heavy cream, broth, water, broccoli, cheddar, salt, pepper, paprika, xanthan gum, Start off by heating a large soup [...]
