Chewy GranolaBar Recipe - <strong>Macros per serving:</strong><br /> • 180 Calories<br /> • 17g of Fat<br /> • 4g of Protein<br /> • 2g of Net Carbs<br /> - sliced almonds, flaked coconut ((unsweetened)), pecans, sunflower seeds, dried, unsweetened cranberries ((chopped)), butter, So Nourished powdered erythritol sweetener, vanilla extract, salt, , Preheat the oven to [...]
Skillet Berry Crumble - <strong>Macros per serving:</strong><br /> • 275 Calories<br /> • 24.8 g of Fat<br /> • 6.4 g of Protein<br /> • 5.5 g of Net Carbs<br /> - Berry Base: coconut oil ((or ghee)), mixed berries ((we used strawberries, blueberries, blackberries and raspberries)), liquid stevia ((optional)), Crumble: almonds, pecans, butter ((or [...]
Caramel Nut Clusters - <strong>Macros per 1 cluster:</strong><br /> • 90 Calories<br /> • 8g of Fat<br /> • 1g of Protein<br /> • 1.5g of Net Carbs<br /> - Base: pecans, macadamias, sugar-free caramel candies, coarse sea salt, Chocolate Ganache: heavy cream, 85% dark chocolate ((or <a href="http://amzn.to/2fOTsWi">Baker's Chocolate</a>)), vanilla extract, Preheat the oven [...]
Low Carb Cheesecake - <strong>Macros per serving:</strong><br /> • 415 Calories<br /> • 38g of Fat<br /> • 11g of Protein<br /> • 3g of Net Carbs<br /> - Crust: almonds, pecans, butter ((melted)), protein powder ((31 grams)), cinnamon, liquid stevia, salt, Cheesecake: cream cheese, So Nourished erythritol sweetener, liquid stevia, large eggs, vanilla extract, [...]
Pumpkin Pie Fat Bombs - <strong>Macros per fat bomb:</strong><br /> • 125 Calories<br /> • 12g of Fat<br /> • 1g of Protein<br /> • 1g of Net Carbs<br /> - pumpkin puree, coconut butter, coconut oil, So Nourished erythritol sweetener, pumpkin pie spice, pecans, , Start off by melting down your coconut oil if [...]
Pumpkin Pecan Tart - <strong>Macros per serving:</strong><br /> • 530 Calories<br /> • 45g of Fat<br /> • 19g of Protein<br /> • 9g of Net Carbs<br /> - Crust: almond flour, butter ((melted)), cinnamon, salt, Filling: ricotta cheese, pumpkin puree, pumpkin pie spice, cinnamon, vanilla extract, salt, So Nourished erythritol sweetener, egg, egg white, [...]
Keto Apple Slaw - <strong>Macros per serving:</strong><br /> • 270 Calories<br /> • 23g of Fat<br /> • 4g of Protein<br /> • 10g of Carbs<br /> - broccoli slaw, apple, green onion, pecans, poppy seeds, apple cider vinegar, lemon juice, mayonnaise, sour cream, salt, Grab your broccoli slaw and measure out 3 cups. We [...]
