Clam Chowder - <strong>Macros per serving:</strong><br /> • 804 Calories<br /> • 66g of Fat<br /> • 28g of Protein<br /> • 15g of Carbs<br /> - bacon, onion, carrot, celery, butter, garlic, heavy cream, clam juice, water, cauliflower, xanthan gum, canned clams, salt, parsley, pepper, thyme, celery salt, Set a pot of water to [...]
Almond Pesto Salmon - <strong>Macros per serving:</strong><br /> • 610 Calories<br /> • 47g of Fat<br /> • 38g of Protein<br /> • 6g of Net Carbs<br /> - olive oil, garlic, almonds, lemon, pink Himalayan salt, parsley, 6 oz. atlantic salmon fillets, butter, shallot, frisee, Start by making your almond pesto. In a food [...]
Chicken Kiev - <strong>Macros per serving:</strong><br /> • 510 Calories<br /> • 33g of Fat<br /> • 50g of Protein<br /> • 4g of Net Carbs<br /> - chicken breasts ((6 oz. each)), butter, garlic, green onion, tarragon, parsley, salt, pepper, pork rinds, egg, coconut flour, Preheat your oven to 350F and start to pound [...]
Escargot - <strong>Macros per serving:</strong><br /> • 355 Calories<br /> • 26g of Fat<br /> • 22g of Protein<br /> • 4g of Carbs<br /> - snails in shells, butter, mushrooms, garlic, shredded mozzarella, parsley, Preheat the oven to 350°F.; Boil your snails in shell for about 10 minutes. This will help the snails out [...]
Easy Lobster Bisque - <strong>Macros per serving:</strong><br /> • 220 Calories<br /> • 15g of Fat<br /> • 12g of Protein<br /> • 8g of Carbs<br /> - lobster chunks, garlic, red onion, carrots, celery, tomato paste, seafood broth, white wine, olive oil, brandy, heavy cream, bay leaves, salt, peppercorns, paprika, thyme, xanthan gum, fresh [...]
Easy Beef Stew - <strong>Macros per serving:</strong><br /> • 531 Calories<br /> • 22g of Fat<br /> • 68g of Protein<br /> • 9g of Carbs<br /> - beef shank, medium carrots, campari tomatoes, medium onions, garlic, chicken broth, water, tomato sauce, apple cider vinegar, Spices: salt, crushed red pepper, whole bay leaves, basil, parsley, [...]
Split Pea Soup - <strong>Macros per serving:</strong><br /> • 524 Calories<br /> • 15g of Fat<br /> • 49g of Protein<br /> • 42g of Carbs<br /> - onions, carrots, garlic, butter, ham, split peas, chicken broth, salt, thyme, parsley, pepper, cayenne, , Start by rinsing your split peas in a strainer to wash away [...]
Spicy Shrimp Omelette - <strong>Macros per serving:</strong><br /> • 329 Calories<br /> • 17g of Fat<br /> • 36g of Protein<br /> • 4g of Carbs<br /> - large shrimp, eggs, grape tomatoes, spinach, onion, sriracha salt, parsley, cayenne, Chop up some onion and slice the grape tomatoes in half lengthwise. ; Fire up a [...]
Tzatziki Sauce - <strong>Macros per serving:</strong><br /> • 100 Calories<br /> • 6g of Fat<br /> • 6.5g of Protein<br /> • 4.5g of Carbs<br /> - greek yogurt, cucumber, lemon juice, olive oil, garlic, salt, dill, parsley, Peel and grate one cucumber into a mixing bowl. ; Add a cup of plain Greek yogurt. Squeeze some [...]
