Almond Milk Ice Cream Recipe - <strong>Macros per serving:</strong><br /> • 25 Calories<br /> • 2g of Fat<br /> •0.5g of Protein<br /> • 1g of Net Carbs<br /> - unsweetened almond milk, So Nourished powdered erythritol sweetener, vanilla extract, Pinch salt, liquid stevia ((to taste) ), , Whisk together the almond milk and erythritol [...]
The BEST Keto Hot Cocoa Recipe - <strong>Macros per serving (without optional toppings):</strong><br /> • 173 Calories<br /> • 15g of Fat<br /> • 2g of Protein<br /> • 2g of Net Carbs<br /> - almond milk, ChocoNite Hot Cocoa ((15 grams)), heavy cream, liquid stevia ((optional, or preferred sweetener)), whipped cream ((optional)), chocolate shavings [...]
Pumpkin Cheesecake Bars - <strong>Macros per serving:</strong><br /> • 273 Calories<br /> • 25g of Fat<br /> • 4g of Protein<br /> • 4.5g of Net Carbs<br /> - Crust: whole pecans, cinnamon, coconut oil, liquid stevia, sea salt, Filling: cream cheese, heavy cream, pumpkin puree, vanilla extract, liquid stevia, So Nourished powdered erythritol sweetener, [...]
White Chocolate Green Tea Mug Cake - <strong>Macros per mug cake without white chocolate chips:</strong><br /> • 330 Calories<br /> • 30g of Fat<br /> • 12g of Protein<br /> • 3g of Net Carbs<br /> <br /> <strong>Approximate macros per mug cake with white chocolate chips:</strong><br /> • 440 Calories<br /> • 38g of [...]
Pumpkin Macadamia Butter - <strong>Recipe makes about 1 cup of nut butter.<br />Macros per serving:</strong><br /> • 300 Calories<br /> • 27g of Fat<br /> • 10g of Protein<br /> • 2g of Net Carbs<br /> - pumpkin seeds, macadamia nuts, liquid stevia, sea salt, Combine all the ingredients in a food processor and blend [...]
Skillet Berry Crumble - <strong>Macros per serving:</strong><br /> • 275 Calories<br /> • 24.8 g of Fat<br /> • 6.4 g of Protein<br /> • 5.5 g of Net Carbs<br /> - Berry Base: coconut oil ((or ghee)), mixed berries ((we used strawberries, blueberries, blackberries and raspberries)), liquid stevia ((optional)), Crumble: almonds, pecans, butter ((or [...]
Thai Iced Tea - Made 2 Ways! - <strong>Macros per Sugar-free Glass:</strong><br /> • 200 Calories<br /> • 20g of Fat<br /> • 1g of Protein<br /> • 1g of Net Carbs<br /> <br/> <strong>Macros per Authentic Glass:</strong><br /> • 80 Calories<br /> • 1.5g of Fat<br /> • 7g of Protein<br /> • 6g [...]
Chocolate Chip Blondies - <strong>Macros per blondie (1/8 of the recipe):</strong><br /> • 290 Calories<br /> • 25g of Fat<br /> • 9g of Protein<br /> • 4g of Net Carbs<br /> - Dry Ingredients: Anthony's Almond Flour, Anthony's Organic Oat Fiber, Anthony's Erythritol, cinnamon, baking powder, sea salt, Wet Ingredients: unsalted butter ((melted)), large [...]
Lemon Poppy Seed Pancakes - <strong>Macros per serving:</strong><br /> • 355 Calories<br /> • 26g of Fat<br /> • 23g of Protein<br /> • 6.5g of Net Carbs<br /> - Pancakes: whole milk ricotta cheese, eggs, large lemon ((zested & juiced)), vanilla extract, liquid stevia, baking powder, almond flour, poppy seeds, sea salt, Lemon Glaze: [...]
Chocolate Glazed Vanilla Meringues - <strong>Macros per 1 Meringue:</strong><br /> • 25 Calories<br /> • 1.7g of Fat<br /> • 1.7g of Protein<br /> • 1g of Net Carbs<br /> - large eggs ((separated)), liquid stevia, unsweetened shredded coconut, vanilla extract, 90% cocoa dark chocolate, salt, Preheat the oven to 225°F. Beat the egg whites [...]
Blueberries & Cream Crepes - This recipe makes 6 crepes.<br /> <strong>Macros per 3 crepes with filling:</strong><br /> • 390 Calories<br /> • 32g of Fat<br /> • 13g of Protein<br /> • 7g of Net Carbs<br /> - Crepe Batter: cream cheese, large eggs, liquid stevia, cinnamon, baking soda, sea salt, Filling: cream cheese, [...]
Low Carb Cheesecake - <strong>Macros per serving:</strong><br /> • 415 Calories<br /> • 38g of Fat<br /> • 11g of Protein<br /> • 3g of Net Carbs<br /> - Crust: almonds, pecans, butter ((melted)), protein powder ((31 grams)), cinnamon, liquid stevia, salt, Cheesecake: cream cheese, So Nourished erythritol sweetener, liquid stevia, large eggs, vanilla extract, [...]
Salted Almond and Coconut Bark - <strong>Macros per 1 fat bomb:</strong><br /> • 173 Calories<br /> • 16g of Fat<br /> • 3g of Protein<br /> • 3.5g of Net Carbs<br /> - almonds, unsweetened flaked coconut, dark chocolate ((see notes)), coconut butter, almond extract ((optional)), liquid stevia ((optional)), sea salt, Preheat the oven to [...]
Green Low Carb Breakfast Smoothie - <strong>Macros per serving:</strong><br /> • 375 Calories<br /> • 25g of Fat<br /> • 30g of Protein<br /> • 4g of Net Carbs<br /> - almond milk, spinach, cucumber, celery, avocado, coconut oil, liquid stevia, Isopure Protein Powder ((about 30 grams)), chia seeds ((to garnish)), matcha powder ((optional)), Into [...]
Blueberry Coconut Porridge - <strong>Macros per serving:</strong><br /> • 405 Calories<br /> • 34g of Fat<br /> • 10g of Protein<br /> • 8g of Net Carbs<br /> - Porridge: almond milk, ground flaxseed, coconut flour, cinnamon, vanilla extract, liquid stevia, salt, Toppings: butter, blueberries, pumpkin seeds, shaved coconut, Set a cup of almond milk [...]
Lemon Meringue Tartlets - Each tartlet is large enough to feed 2 people. <strong>Macros per 1/2 tartlet:</strong><br /> • 332 Calories<br /> • 29g of Fat<br /> • 12g of Protein<br /> • 6g of Net Carbs<br /> - Lemon Curd: lemons, egg yolks, So Nourished powdered erythritol sweetener, liquid stevia, xanthan gum, butter ((cubed)), [...]
Keto Nutella - <strong>Macros per 2 tbsp:</strong><br /> • 162 Calories<br /> • 15g of Fat<br /> • 3g of Protein<br /> • 2g of Carbs<br /> - hazelnuts, cocoa powder, coconut oil, heavy cream, water, vanilla extract, So Nourished erythritol sweetener, liquid stevia, salt, , Preheat your oven to 325ºF.; Take a dry cookie [...]
Iced Matcha Latte - <strong>Macros per serving:</strong><br /> • 148 Calories<br /> • 15g of Fat<br /> • 1g of Protein<br /> • 0.5g of Carbs<br /> - unsweetened cashew milk, coconut oil, matcha powder, vanilla bean, ice cubes, liquid stevia ((optional)), Combine all ingredients in a blender or Nutribullet and blend until ice cubes [...]
