Japanese Pumpkin Soup

2017-09-11T15:21:27-04:00By |

Japanese Pumpkin Soup - <strong>Macros per serving:</strong><br /> • 500 Calories<br /> • 30g of Fat<br /> • 6.5g of Protein<br /> • 18g of Net Carbs<br /> - Japanese pumpkin, olive oil, sea salt, white onion, unsalted butter ((or ghee)), heavy cream ((or coconut cream)), garlic powder, sea salt, fresh rosemary, water or broth, [...]

Blackberry Egg Bake

2018-06-27T10:54:07-04:00By |

Blackberry Egg Bake - <strong>Macros per serving:</strong><br /> • 144 Calories<br /> • 10g of Fat<br /> • 8.5g of Protein<br /> • 2g of Net Carbs<br /> - large eggs, butter ((melted)), coconut flour, grated fresh ginger, vanilla, fine sea salt, zest of 1/2 an orange, fresh rosemary ((chopped fine)), fresh blackberries, , Preheat [...]

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