Keto No Bake Cookies - <strong>Macros per serving:</strong><br /> • 171 Calories<br /> • 16g of Fat<br /> • 4g of Protein<br /> • 4g of Net Carbs - peanut butter, vanilla extract, cocoa powder, unsweetened shredded coconut, sea salt, melted butter, So Nourished granular erythritol, , Line a sheet tray with parchment paper and [...]
Keto 3 Ingredient Mug Cake - <strong>Macros per serving:</strong><br /> • 86 Calories<br /> • 5g of Fat<br /> • 6g of Protein<br /> • 2g of Net Carbs - egg, So Nourished granular erythritol, cocoa powder, vanilla extract ((optional)), , Whisk all the ingredients together in a small bowl, breaking up the egg well [...]
Cookies & Cream Ice Cream - <strong>Macros per scoop (about 3/4 cup):</strong><br /> • 225 Calories<br /> • 22g of Fat<br /> • 3g of Protein<br /> • 2.5g of Net Carbs<br /> - Cookies: almond flour, cocoa powder, So Nourished erythritol sweetener, coconut oil ((room temperature)), vanilla extract, large egg, Ice Cream: heavy whipping [...]
Halloween Mud Pie Recipe - <strong>Macros per serving:</strong><br /> • 400 Calories<br /> • 40g of Fat<br /> • 7g of Protein<br /> • 4g of Net Carbs<br /> - Sugar-Free Gummy Worms: sugar-free Jell-O ((8 grams each)), gelatin ((8 grams)), water, Cake Base: almond flour, coconut flour, cocoa powder ((sifted)), So Nourished erythritol sweetener, [...]
5 Ingredient Double Chocolate Mousse - <strong>Macros per serving:</strong><br /> • 469 Calories<br /> • 45g of Fat<br /> • 7g of Protein<br /> • 5g of Net Carbs<br /> - Lily's Chocolate Chips, heavy cream, cream cheese, So Nourished powdered erythritol sweetener, cocoa powder, , Melt the chocolate chips on very low heat in [...]
Keto Lava Cake - <strong>Macros per serving:</strong><br /> • 173 Calories<br /> • 13g of Fat<br /> • 8g of Protein<br /> • 4g of Net Carbs<br /> - cocoa powder, So Nourished erythritol sweetener, medium egg, heavy cream, vanilla extract, baking powder, salt, , Preheat your oven, if you're using one, to 350°F. Combine [...]
Double Chocolate Bundt Cake - <strong>Macros per serving:</strong><br /> • 520 Calories<br /> • 50g of Fat<br /> • 10g of Protein<br /> • 5g of Net Carbs<br /> - Bundt Cake: Anthony's Almond Flour, coconut flour, So Nourished erythritol sweetener, baking soda, salt, butter, cocoa powder, water, large eggs, vanilla extract, sour cream, White [...]
Flourless Chocolate Cake - <strong>Macros per serving:</strong><br /> • 240 Calories<br /> • 21g of Fat<br /> • 5.6g of Protein<br /> • 2g of Net Carbs<br /> - unsweetened baker's chocolate, butter, So Nourished erythritol sweetener ((separated into 1/2 cup, 1/4 cup, 1/4 cup)), eggs ((separated)), cocoa powder, vanilla extract, salt, , Preheat your [...]
Low Carb Hot Chocolate - <strong>Macros per serving:</strong><br /> • 150 Calories<br /> • 14g of Fat<br /> • 3g of Protein<br /> • 2g of Net Carbs<br /> - almond milk ((or any nut milk)), heavy cream, Sukrin Erythritol, cocoa powder, cinnamon, salt ((optional, but brings out sweetness)), Set a small pot onto a [...]
Chocolate Cheesecake - <strong>Macros per serving:</strong><br /> • 450 Calories<br /> • 40g of Fat<br /> • 11g of Protein<br /> • 7.5g of Carbs<br /> - Chocolate Crust: almond flour, butter, cocoa powder, cinnamon, Stevia, salt, Cheesecake Filling: cream cheese (softened), So Nourished erythritol sweetener, eggs, sour cream, unsweetened baker's chocolate, cocoa powder, salt, [...]
Red Velvet Cinnamon Cheesecakes - <strong>Macros per serving:</strong><br /> • 420 Calories<br /> • 36g of Fat<br /> • 17g of Protein<br /> • 2g of Carbs<br /> - Red Velvet Layer: butter, So Nourished erythritol sweetener, cocoa powder, egg, red food coloring, vanilla extract, apple cider vinegar, almond flour, salt, Cheesecake Layer: cream cheese, [...]
Low Carb Skillet Brownies - <strong>Macros per serving:</strong><br /> • 333 Calories<br /> • 31g of Fat<br /> • 6g of Protein<br /> • 3g of Carbs<br /> - Brownies: butter, So Nourished erythritol sweetener, cocoa powder, egg, vanilla extract, salt, almond flour, baking powder, walnuts, Peanut Butter Drizzle: peanut butter, butter, Tools: 6" cast [...]
Keto Nutella - <strong>Macros per 2 tbsp:</strong><br /> • 162 Calories<br /> • 15g of Fat<br /> • 3g of Protein<br /> • 2g of Carbs<br /> - hazelnuts, cocoa powder, coconut oil, heavy cream, water, vanilla extract, So Nourished erythritol sweetener, liquid stevia, salt, , Preheat your oven to 325ºF.; Take a dry cookie [...]
Coconut Butter Cups - <strong>Macros per cup:</strong><br /> • 260 Calories<br /> • 26g of Fat<br /> • 3g of Protein<br /> • 0.5g of Carbs<br /> - cocoa powder, coconut oil, So Nourished erythritol sweetener, coconut butter, salt, , Combine coconut oil, cocoa powder and erythritol and stir until there are no clumps. Add [...]
Keto Protein Shake - <strong>Macros per serving:</strong><br /> • 385 Calories<br /> • 26g of Fat<br /> • 30g of Protein<br /> • 4.5g of Net Carbs<br /> - almond milk, cocoa powder, coconut oil, peanut butter, So Nourished erythritol sweetener, chocolate protein powder, ice cubes, , Invest in a good, low carb protein powder! [...]
