Keto Egg Drop Soup

2020-10-06T20:48:25-04:00By |

Keto Egg Drop Soup - <strong>Macros per serving:</strong><br /> • 227 Calories<br /> • 20g of Fat<br /> • 9g of Protein<br /> • 4g of Net Carbs - olive oil, sesame seeds, minced garlic, fresh chopped ginger, chicken broth, eggs, salt, ground black pepper, crushed red pepper flakes ((optional)), chopped chives, , Place the [...]

Keto Egg Roll in a Bowl

2020-08-19T21:22:13-04:00By |

Keto Egg Roll in a Bowl - <strong>Macros per serving:</strong><br /> • 404 Calories<br /> • 30g of Fat<br /> • 25g of Protein<br /> • 6g of Net Carbs - ground pork or chicken, minced garlic, shredded purple cabbage ((about 6 cups)), soy sauce, ground ginger, sriracha, eggs, sesame oil, chopped chives, So Nourished [...]

Keto Salmon Patties

2020-07-01T13:04:56-04:00By |

Keto Salmon Patties - <strong>Macros per serving:</strong><br /> • 327 Calories<br /> • 25g of Fat<br /> • 23g of Protein<br /> • 1g of Net Carbs - canned salmon, almond flour, eggs, chopped chives, chopped dill, chopped parsley, salt, ground black pepper, coconut oil, , In a large bowl, mix together the canned salmon, [...]