Are your cookbooks available as hard copies?

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We are working on designing and publishing hard copies of our Keto in Five series and are expecting to have them ready by mid-July on We will make an announcement through our newsletter so stay tuned!

If you’re not already subscribed to our newsletter, you can subscribe here (you’ll also receive a free copy of our 14 Day Keto Meal Plan and our Complete Guide to the Keto Diet in PDF format).


The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.

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