whole bay leaves Archives

Seafood Soup

2017-02-15T21:40:21-05:00By Vicky Abrams|

Seafood Soup - Macros per serving: • 284 Calories • 14g of Fat • 27g of Protein • 9g of Carbs - Soup: wild caught cod, calamari, shrimp, coconut oil, tomato sauce, coconut cream, seafood broth, water, medium carrots, celery, green onion, garlic, medium onion, mushrooms, lime, lemon, Spices: salt, [...]

Easy Beef Stew

2017-05-17T00:40:38-04:00By Vicky Abrams|

Easy Beef Stew - Macros per serving: • 531 Calories • 22g of Fat • 68g of Protein • 9g of Carbs - beef shank, medium carrots, campari tomatoes, medium onions, garlic, chicken broth, water, tomato sauce, apple cider vinegar, Spices: salt, crushed red pepper, whole bay leaves, basil, parsley, [...]