red bell pepper, sliced Archives

Keto Philly Cheesesteak Casserole

2021-06-03T06:03:51-04:00By Amanda Bochain|

Keto Philly Cheesesteak Casserole - Macros per serving: • 702 Calories • 56g of Fat • 42g of Protein • 4.5g of Net Carbs - ground beef, red bell pepper, sliced, green bell pepper, sliced, white onion, chopped, minced garlic, Lawry's Seasoned Salt, American cheese, eggs, heavy cream, , Preheat your [...]

Keto Gumbo

2020-09-17T14:49:00-04:00By Amanda Bochain|

Keto Gumbo - Macros per serving: • 537 Calories • 38g of Fat • 37g of Protein • 9g of Net Carbs - boneless skinless chicken thighs, frozen shrimp ((deveined and tails removed)), sausage ((cut into circles)), red bell pepper, sliced, chopped white onion, chopped celery, chopped garlic, tomato paste, canned [...]