Spicy Tomato Basil Soup - <strong>Macros per serving:</strong><br /> • 164 Calories<br /> • 12g of Fat<br /> • 3g of Protein<br /> • 9g of Carbs<br /> - plum tomatoes, sweet onion, garlic, butter, olive oil, broth, basil, tomato paste, Spices (alter to taste): salt, pepper, thyme, paprika, sriracha, crushed red pepper, cayenne, Divide [...]
Pizza Express - <strong>Macros per serving:</strong><br /> • 400 Calories<br /> • 29g of Fat<br /> • 24g of Protein<br /> • 6g of Net Carbs<br /> - shredded mozzarella, marinara sauce, pepperoni, basil, oregano, Place 1/2 cup of your shredded mozzarella cheese into a cool frying pan and set it to heat on a [...]
Mediterranean Portobello Slices - <strong>Macros per serving:</strong><br /> • 84 Calories<br /> • 7g of Fat<br /> • 3g of Protein<br /> • 2g of Net Carbs<br /> - olive oil, balsamic vinegar, rosemary, tarragon, basil, thyme, portobello mushroom ((sliced about 1/2" thick)), pink Himalayan sea salt, Heat up your grill and whisk together olive [...]
One Pan Sausage Skillet - Macros <strong>Macros per serving:</strong><br /> • 500 Calories<br /> • 38g of Fat<br /> • 30g of Protein<br /> • 4.5g of Net Carbs<br /> - sausage links, white onion ((finely diced)), mushrooms, vodka sauce, Parmesan cheese, shredded mozzarella, oregano, basil, salt, red pepper, Preheat your oven to 350°F.; Start [...]
Seafood Soup - <strong>Macros per serving:</strong><br /> • 284 Calories<br /> • 14g of Fat<br /> • 27g of Protein<br /> • 9g of Carbs<br /> - Soup: wild caught cod, calamari, shrimp, coconut oil, tomato sauce, coconut cream, seafood broth, water, medium carrots, celery, green onion, garlic, medium onion, mushrooms, lime, lemon, Spices: salt, [...]
Easy Beef Stew - <strong>Macros per serving:</strong><br /> • 531 Calories<br /> • 22g of Fat<br /> • 68g of Protein<br /> • 9g of Carbs<br /> - beef shank, medium carrots, campari tomatoes, medium onions, garlic, chicken broth, water, tomato sauce, apple cider vinegar, Spices: salt, crushed red pepper, whole bay leaves, basil, parsley, [...]
Low Carb Carbonara - <strong>Macros per serving:</strong><br /> • 659 Calories<br /> • 50g of Fat<br /> • 35g of Protein<br /> • 9.5g of Carbs<br /> - spaghetti squash, sausage links, coconut oil, red bell pepper, green bell pepper, egg, white cheddar cheese, parmesan, basil, crushed red pepper, garlic powder, salt, pepper, fresh parsley, [...]
Keto Quarter Pounder - <strong>Macros per burger:</strong><br /> • 443 Calories<br /> • 34g of Fat<br /> • 25g of Protein<br /> • 4g of Carbs<br /> - ground beef, bacon, sliced pickled jalapenos, mayo, plum tomato, onion, sriracha, egg, butter, lettuce, Spices: salt, crushed red pepper, cayenne, basil, Knead (press, fold and stretch) your [...]
Sloppy Joe's - <strong>Macros per serving (no bun):</strong><br /> • 817 Calories<br /> • 46g of Fat<br /> • 73g of Protein<br /> • 18g of Carbs<br /> - For the meat: ground beef, bacon (chopped up), chopped onion, plum tomatoes, garlic, ketchup, mustard, lemon juice, dark brown sugar, white vinegar, soy sauce, sriracha, Spices: [...]
