Do you have any cookbooks available for sale?

You are here:

Absolutely! We created a cookbook series called Keto in Five, available for purchase directly from our website:

The series currently includes Breakfast in Five, Lunch in Five and Dinner in Five. Each book contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!

The series is currently available for purchase digitally and can be viewed on any device, including smartphones, tablets, and computers. It is also available for Amazon Kindle.

We also have a physical cookbook, Spiralizer Skinny, which includes 100 low carb & gluten-free recipes you can make with your spiralizer! It’s available on and other online book retailers. Spiralizer Skinny


The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.

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