Easy Beef Stew - <strong>Macros per serving:</strong><br /> • 531 Calories<br /> • 22g of Fat<br /> • 68g of Protein<br /> • 9g of Carbs<br /> - beef shank, medium carrots, campari tomatoes, medium onions, garlic, chicken broth, water, tomato sauce, apple cider vinegar, Spices: salt, crushed red pepper, whole bay leaves, basil, parsley, [...]
Cucumber Sushi - Ricky Roll - <strong>Macros per roll:</strong><br /> • 322 Calories<br /> • 17g of Fat<br /> • 36g of Protein<br /> • 2.5g of Carbs<br /> - cucumbers, tuna steak, shrimp, avocado, mayonnaise, sriracha, green onion, sesame seeds, This recipe is for two rolls! Start by peeling your cucumber and cutting the [...]
Sweet & Spicy Chicken and Shrimp - <strong>Macros per serving:</strong><br /> • 591 Calories<br /> • 39g of Fat<br /> • 50g of Protein<br /> • 3g of Carbs<br /> - boneless chicken breasts, large shrimp ((peeled and deveined)), mushrooms, spinach, mayonnaise, sriracha, coconut oil, lime juice, salt, garlic powder, crushed red pepper, paprika, So [...]
Low Carb Chicken Quesadilla - <strong>Macros per quesadilla:</strong><br /> • 654 Calories<br /> • 43g of Fat<br /> • 52g of Protein<br /> • 7g of Carbs<br /> - pepper jack, chicken breast (grilled), avocado (sliced thin), chopped jalapeño, low carb wrap, Spices: dried basil, crushed red pepper, garlic powder, salt, If not already done, [...]
Low Carb Carbonara - <strong>Macros per serving:</strong><br /> • 659 Calories<br /> • 50g of Fat<br /> • 35g of Protein<br /> • 9.5g of Carbs<br /> - spaghetti squash, sausage links, coconut oil, red bell pepper, green bell pepper, egg, white cheddar cheese, parmesan, basil, crushed red pepper, garlic powder, salt, pepper, fresh parsley, [...]
Oven Baked Tilapia - <strong>Macros per serving:</strong><br /> • 309 Calories<br /> • 18g of Fat<br /> • 29g of Protein<br /> • 4g of Carbs<br /> - Fish: tilapia filets, Parmesan cheese, salt, cayenne, Side Dish: sliced mushrooms, garlic (minced), butter, chopped parsley, , Preheat your oven to 425°F.; First, you want to combine [...]
Buffalo Chicken Soup - <strong>Macros per serving:</strong><br /> • 563 Calories<br /> • 32.5g of Fat<br /> • 57g of Protein<br /> • 4g of Carbs<br /> - celery, carrots, chicken breasts, butter, chicken broth, cream cheese, heavy cream, Frank's Red Hot sauce, salt, thyme, cayenne, First, set your carrot and celery to cook in [...]
Shrimp Scampi - <strong>Macros per serving:</strong><br /> • 390 Calories<br /> • 24g of Fat<br /> • 36g of Protein<br /> • 3g of Carbs<br /> - large raw shrimp, onion, garlic, butter, olive oil, heavy cream, parmesan, spinach, To start off, place your shrimp in a bowl of cold water and let them defrost. [...]
Keto Quarter Pounder - <strong>Macros per burger:</strong><br /> • 443 Calories<br /> • 34g of Fat<br /> • 25g of Protein<br /> • 4g of Carbs<br /> - ground beef, bacon, sliced pickled jalapenos, mayo, plum tomato, onion, sriracha, egg, butter, lettuce, Spices: salt, crushed red pepper, cayenne, basil, Knead (press, fold and stretch) your [...]
Sloppy Joe's - <strong>Macros per serving (no bun):</strong><br /> • 817 Calories<br /> • 46g of Fat<br /> • 73g of Protein<br /> • 18g of Carbs<br /> - For the meat: ground beef, bacon (chopped up), chopped onion, plum tomatoes, garlic, ketchup, mustard, lemon juice, dark brown sugar, white vinegar, soy sauce, sriracha, Spices: [...]
Filet Mignon and Garlic Asparagus - <strong>Macros per serving:</strong><br /> • 778 Calories<br /> • 53g of Fat<br /> • 62g of Protein<br /> • 4g of Carbs<br /> - filet mignon, olive oil, salt, asparagus, garlic, lemon juice, Marvel in your gorgeous cut of steak! Use your hands to sprinkle and rub sea salt [...]
Tuna Tartare - <strong>Macros per serving:</strong><br /> • 487 Calories<br /> • 24.5g of Fat<br /> • 56.5g of Protein<br /> • 4g of Carbs<br /> - tuna steak, avocado, scallion, jalapeno, olive oil, sesame seed oil, soy sauce, sriracha, mayonnaise, lime, persian cucumbers, sesame seeds, Dice the tuna steak and avocado into small 1/4 [...]
