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A keto diet (also known as a ketogenic diet) is a low carbohydrate, high fat diet. It’s a great tool for weight loss and, even more importantly, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more.

The keto diet is not about cutting calories like most other diets. It promotes eating fresh, whole foods like meat, fish, veggies, and healthy fats and oils. You get to eat delicious food while becoming healthier and feeling great. There’s nothing better than that.

Visit our full keto diet guide to learn more and how to get started!

Read Our Keto Guide

Our Cookbooks

You’ve heard it before – breakfast is the most important meal of the day! Why eat bland eggs every morning when you can enjoy waffles, pancakes, omelets, toast, cereal, muffins and even hot pockets? Get all these recipes, all 5 grams of net carbs or fewer using just 5 ingredients!

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Whether you’re at work or in school, chances are you get stuck with a less than favorable lunch option. With Lunch in Five, you’ll enjoy savory french crepes, creamy chowder, mouthwatering casserole and much more every day of the month that you can eat at home or on-the-go.

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Dinner is the hardest to prepare and the meal most commonly eaten at home. Enjoy unconventional burgers, heavenly steaks, gourmet-style seafood, mouthwatering sauces, sides and much more every day of the month. All using 5 ingredients and 5 grams of carbs or fewer!

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Keto News

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