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Low Carb & Keto Avocado Toast
Macros per 1 slice of toast + 1 avocado rose:
• 350 Calories
• 32g of Fat
• 10g of Protein
• 3.5g of Net Carbs
Course
Breakfast
,
Lunch
,
Snack
Servings
Prep Time
2
people
20
minutes
Cook Time
40
minutes
Servings
Prep Time
2
people
20
minutes
Cook Time
40
minutes
Ingredients
Low Carb Bread (Makes 12 slices)
1/2
cup
unsalted butter
(melted)
2
tbsp
coconut oil
7
large eggs
1
tsp
baking powder
2
cups
almond flour
1/2
tsp
xanthan gum
1/2
tsp
sea salt
Avocado Rose & Topping
1
medium avocado
2
tbsp
sunflower seeds
sea salt
(to taste)
Instructions
Low Carb Bread
Preheat oven to 350°F. Beat the eggs for 1 – 2 minutes with an electric hand mixer on high speed.
Add coconut oil and melted butter (let it cool a bit so that you don’t cook the eggs) to the eggs and continue beating.
Add the remaining bread ingredients. Note: the batter will become quite thick.
Pour the batter into a loaf pan lined with parchment paper.
Bake for 45 minutes or once a skewer comes out of the middle clean.
Avocado Rose & Topping
Once you’re ready to make the rest of the recipe, set 2 slices of the low carb bread to toast to your desired crispiness.
Cut an avocado in half lengthwise and remove the pit. Peel the avocado shell away carefully.
Laying the avocado halves flat side down, begin slicing it thinly until the whole avocado is sliced.
Working with one avocado half at a time, gently push the slices, fanning them out into one long strips of overlapping slices.
Then, roll the strip into a spiral until the whole thing comes into the shape of a round rose.
Reference photo: (credit to
Kirbie’s Cravings
)
Top each slice of toast with an avocado rose and a sprinkle of sea salt and sunflower seeds. Enjoy 1 toast + 1 avocado rose per person.
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