Easy Buffalo Wings
Macros per 6 wings:
• 620 Calories
• 46g of Fat
• 48g of Protein
• 1g of Net Carbs
Servings Prep Time
2servings 10minutes
Cook Time
Servings Prep Time
2servings 10minutes
Cook Time
  1. Start by breaking your chicken wings into 2 pieces (the wingettes and drumettes, discarding the tips). Pour a bit of Frank’s Red Hot sauce over the wings, just enough to coat them lightly.
  2. Season your wings and toss to cover them well. Refrigerate for about an hour. If you’re strapped for time, you can skip the refrigeration and move on to the next step.
  3. Turn your broiler on to high and place the oven rack about 6 inches from the broiler. Line a baking sheet with aluminum paper. Lay out the chicken wings so they have enough space between them for the flame to reach the sides.
  4. Let them cook under the broiler for about 8 minutes. The tops of the wings should turn a nice dark brown. Some bits may turn almost black if they’re very close to the flames.
  5. While they’re broiling, melt down 2 tablespoons of butter and the rest of your hot sauce. You may season it lightly with cayenne pepper if you’d like a spicier wing, like we do! Once the butter has melted, take the sauce off the heat.
  6. Take the wings out of the broiler and flip them. Place them back in the broiler for 6-8 minutes. Keep an eye on them!
  7. Once they’re nice and browned on all sides, place them in a deep mixing bowl and pour your prepared hot sauce over them. Toss to coat them evenly.
  8. Enjoy them with some keto cole slaw, celery, carrots and bleu cheese!