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Cheesy Ham & Chive Souffles Recipe
Macros per serving:
• 460 Calories
• 38g of Fat
• 24g of Protein
• 5g of Net Carbs
Servings Prep Time
4 10minutes
Cook Time
22minutes
Servings Prep Time
4 10minutes
Cook Time
22minutes
Ingredients
  • 2 tablespoons olive oil
  • 1 small yellow onion (diced)
  • 2 cloves minced garlic
  • 1 cup shredded cheddar cheese
  • 1/2 cup heavy cream
  • 6 large eggs
  • 6 ounces diced ham
  • 2 tablespoons fresh chopped chives
  • salt and pepper
Instructions
  1. Preheat the oven to 400°F and lightly grease four 6-ounce ramekins.
  2. Heat the oil in a medium skillet over medium heat.
  3. Add the onions and sauté for 5 minutes then stir in the garlic and cook 1 minute more.
  4. Whisk together the remaining ingredients in a medium mixing bowl.
  5. Add the cooked onions and garlic, stir well, then divide among the ramekins.
  6. Bake for 18 to 22 minutes until the egg is cooked through. Cool slightly before serving.