In reply to Ruth A Rodgers.

Hi
I'm wondering how you calculate the macros in your recipes? I'm new to the ketogenic diet. I've been using a (shall remain nameless!) website to calculate my macros but the results for your recipes are totally different to yours . For example, it says there are almost 30g of carbs in this recipe! How can that be?!
Can someone please advise me on how to accurately calculate the nutrition in a meal? I just don't know what to do or who to trust! (Dramatic? Me?! ;) )