I am doing research for my first EVER “diet” @ 60 yo.. triathelete with injuries/menopause gained 60#’s in a what seemed like a flash. ANYWAY this Keto diet makes the most sense my only hesitation was NO sweets..& now you & this site have solved that concern. I am pretty tough but sweets have always had a power over me (ice cream). I love to cook/bake & cant wait to get started on this diet. (Trying to motivate myself). Anyway thank you everyone for ALL of the data.