A Low Carb Mug Cookie for One!

Any dessert that fits in a mug is great! To know that you’ve got your own single serving of something warm and delicious is enough to bring joy to anyone’s day.

We’ve made lots of mug cakes in the past but with our new discovery of Homemade Chocolate Chips, we decided to make a classic chocolate chip mug cookie. Check out our easy recipe and our simple tip to make sugar free chocolate chips in a pinch!

The ingredients for our mug cookie are super simple and you will be enjoying a fresh, warm, gooey cookie in just a matter of seconds. It is amazing how you can actually “bake” in the microwave! After making this recipe just once, you may never even make a batch of real chocolate chip cookies again and why bother? You can have a fresh, warm cookie every single night when you use this recipe!

Subscribe for a FREE copy of our
4-Week Keto Meal Plan
  • 4 Weeks of Delicious Keto Recipes!
  • Leftovers and Bulk Preps Included
  • Maximize Your Keto Diet's Success
keto meal plan

When you take a look at the ingredients, you may see that we made our own sugar free chocolate chips. While this is definitely a tasty ingredient, you can definitely use store-bought chocolate chips as well. Lily’s makes a great bag of sugar free chocolate chips and Hershey’s does as well. Both brands are great to have on hand when the baking mood strikes.

Remember though, some sugar-free candies, Hershey’s included, use maltitol, of which we don’t recommend eating too much. Maltitol is a sugar alcohol, like erythritol, but maltitol specifically is known to cause stomach bloating, cramps and “toilet troubles”. We’ve tested it and quickly realized it’s better to steer clear of commercially advertised sugar-free products and just make your own! That way, you know exactly what’s going into your body and if you react negatively to something, you’ll know what it was. Besides, making your own chocolate chips can be really fun! Isn’t it always great to try new things in the kitchen?


While we are talking about sweeteners, we love to share our favorite low carb options. Our favorite go-to sweetener is erythritol because it’s way more gentle on the digestive system and doesn’t spike your blood sugar! There are also many versions of erythritol that you can use, from granular to powdered to a brown sugar sweetener that adds depth and flavor to your favorite baked goods. Erythritol is also naturally sweet and can take the place of sugar in almost any recipe. This chocolate chip mug cookie is proof! Erythritol for the win!

A low carb dessert that’s ready in under 5 minutes is a dessert we love! Check out our favorite low carb desserts, including more single serve ones!

Let’s make a mug cookie!

Low Carb & Keto Mug Cookie
Low Carb Mug Cookie
Votes: 197
Rating: 4.56
You:
Rate this recipe!
Print Recipe
Macros per serving:
• 330 Calories
• 31g of Fat
• 7g of Protein
• 3g of Net Carbs
Serves
1 serving
Prep Time
10 minutes
Cook Time
10 minutes
Serves
1 serving
Prep Time
10 minutes
Cook Time
10 minutes
Low Carb & Keto Mug Cookie
Low Carb Mug Cookie
Votes: 197
Rating: 4.56
You:
Rate this recipe!
Print Recipe
Macros per serving:
• 330 Calories
• 31g of Fat
• 7g of Protein
• 3g of Net Carbs
Serves
1 serving
Prep Time
10 minutes
Cook Time
10 minutes
Serves
1 serving
Prep Time
10 minutes
Cook Time
10 minutes
Servings: serving
Ingredients
Instructions
  1. If you're using an oven to cook this mug cookie, preheat it to 350°F.
  2. Melt a tablespoon of butter in a small pan and let it brown a little. This will enhance the flavor of your mug cookie!
    Brown butter
  3. Combine this browned butter with 3 tablespoons of almond flour. If you're almond flour is a little coarse, feel free to pulse it in a food processor to make it a little more fine.
    Almond and butter
  4. Add in erythritol and cinnamon.
    Eryth and cinnamon
  5. Then add your egg yolk, vanilla extract and salt.
    Add yolk
  6. Add your sugar free chocolate chips (did you know you can make your own?!). Stir to combine.
    Add chocolate chips
  7. Spray a mug, cup or ramekin with some cooking oil and place your cookie dough in. Flatten it out to ensure even cooking.
    Press into ramekin
  8. Microwave on high for about a minute or bake in the oven for about 10 minutes.
  9. Let it cool for a few mins and then dig in! Enjoy alone or with a scoop of low carb ice cream (perhaps homemade!)
    Mug cookie bite
Tasteaholics, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Loved this mug cookie? Let us know! Something didn’t quite turn out right? Ask us in the comments below or contact us– we respond to comments every day and would love to hear from you and help you out! And check out all our low carb desserts to learn to make more delicious and healthy meals!

NUTRITIONAL DISCLAIMER

The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.

You’ll Love Our Dessert in Five Cookbook!

We believe that the key to success is simplicity and satisfaction with your diet. That’s why we created Dessert in Five – 30 low carb dessert recipes all using just 5 ingredients and 5 net carbs or fewer!

Enjoy strawberry cheesecakes, brownies, coconut cream pies, raspberry Danish cookies and much more every day of the month.

Dessert in 5. 30 keto dessert ideas. Up to 5 net carbs, 5 ingredients, and 5 easy steps for every recipe.30 low carb desserts

Vicky Abrams
Latest posts by Vicky Abrams (see all)

Have You Tried These Delicious Recipes?