In reply to Amy.

Hi Tami, great add-ons! Just an FYI, I plugged the recipe with your changes into the MyFitnessPal recipe nutrition calculator. I halved the butter and oil and added cayenne pepper. So with less butter and oil and the addition of 1/2 tsp of cayenne (3 calories) I get the following nutritional breakdown per serving: 556 calories, 12g carbs, 44g fat and 22g protein. I know there should be some slight variances based on brand, but I think yours and Vicky's are a bit low on the calorie counts. Since the calculator likely gives total carbs, your net carbs are probably more accurate. I did double the recipe, but I also doubled the number of servings so that shouldn't be a factor.