Made these today. Am on keto and have dropped almost 14lbs in 3 weeks. So I was excited to find a dessert item I could incorporate. A person can eat eggs, bacon, cheese , meat and cauliflower just so much. LOL. But I'm not quitting. Just info: I also did not have Almond meal and used ground almonds and pecans. I didn't have any fresh berries so, before baking I added 1/2 tsp of sugar free strawberry spread to the top of each and swirled it through. It came out great and was delicious.