These are FANTASTIC! I've made them 3 times in the last week (keep giving them to others so they can try Keto cooking!), with grated orange rind and mixed spice as I can't eat Redcurrants due to Colitis . I ran out of Flaxseed though, so changed the ingredients and got a fabulous result so thought I'd mention it in case you want to do a new macro calculation / recipe idea for them - 1 cup Almond flour and 1 Tbsp Coconut flour (instead of flaxseed) and sprinkle of freshly grated nutmeg (in place of cinnamon) with finely grated Lemon rind (about half t-spoon instead of redcurrants). All the other ingredients remained the same. My daughters love these even more than the flaxseed ones and they're great for their lunch boxes at school!