sounds delicious, but 650 calories -- that is indeed a lot of calories for some of us! if i don't exercise in a day, then i need only 1350 cals to maintain my weight, meaning this is almost 1/2 my calorie intake for the day. (and i'm not tiny -- 5'5", 125 lbs). i typically eat two meals a day so that might be fine, except this doesn't have enough nutrients to sub out for a meal of mine. ahh well!