I use these as tortillas for my chicken verde enchiladas. I use liquid egg whites bc I found I needed to add more to get the consistency right. 3/4 c works well or to the consistency of runny cream of wheat. Spray w oil between each tortilla and cook 3 min turn 1 min. Let cool before trying to roll them into enchiladas. Worked well. Glad they held up well. They don't taste like much so good sub for flour torts. Thx!