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Oven Baked Tilapia
Macros per serving:
• 309 Calories
• 18g of Fat
• 29g of Protein
• 4g of Carbs
Servings Prep Time
2servings 15minutes
Cook Time
15minutes
Servings Prep Time
2servings 15minutes
Cook Time
15minutes
Ingredients
Fish
Side Dish
  • 1 cup sliced mushrooms
  • 4 cloves garlic minced
  • 2 tbsp butter
  • 1 tbsp chopped parsley
Instructions
  1. Preheat your oven to 425°F.
  2. First, you want to combine your “breading” in a shallow plate. Combine Parmesan and your spices and use a fork to break up any clumps.
  3. Dip your fillets into the mixture on both sides, pressing down slightly.
  4. Place each one on a greased baking sheet and bake for 10-15 minutes. You’ll know the tilapia is done if you stick a fork in one of them and it flakes easily.
  5. While the tilapia is in the oven, make a quick side dish of buttery, garlic mushrooms! Fry up some minced garlic and sliced mushrooms in olive oil for about 5 minutes. Then add 2 tablespoons of butter and chopped parsley and let that melt and combine.
  6. Prepare a bed of spinach for the tilapia to rest on, and plate it up! Add some lemon for extra zest and parsley for garnish.