Low Carb Egg McMuffin
Macros per serving:
• 460 Calories
• 37g of Fat
• 29g of Protein
• 3g of Carbs
Servings Prep Time
1serving 20minutes
Cook Time
Servings Prep Time
1serving 20minutes
Cook Time
Low Carb English Muffin
Sandwich Filling
  • 1 large egg
  • 1 slice cheese (omit for paleo)
Breakfast Sausage
  1. Preheat your oven to 400°F.
  2. To make your low carb English muffin, begin by cracking an egg into a mixing bowl and adding all the muffin ingredients to it.
  3. Mix very well to get rid of any clumps and pour the batter into a ramekin and bake for 15 minutes.
  4. To cook your egg, you may fry it on a pan, but we baked it in a ramekin. This ensured a nice, thick layer of egg that was the same size as the muffin! Simply crack an egg into a ramekin, give it a rough stir and season with salt and pepper. Bake for 10 minutes.
  5. To prepare your breakfast sausage, cut open a pork sausage link and discard the casing. (If you have an actual breakfast sausage on hand, like Jimmy Dean, you can just use that.)
  6. Add your seasonings to the sausage meat and mix with your hands. Shape into a patty and cook on a hot pan for about 4-5 minutes on each side.
  7. When the English muffins are done, take them out of the oven and cut them into thin halves. Then toast them until they’re browned.
  8. Arrange your breakfast sandwich with your slice of cheese and serve with a drizzle of sriracha if you’d like! Enjoy!