Keto French Toast
Macros per serving:
• 272 Calories
• 23g of Fat
• 7g of Protein
• 4g of Net Carbs
Servings Prep Time
2servings 5minutes
Cook Time
Servings Prep Time
2servings 5minutes
Cook Time
French Toast Microwave Bread
French Toast Dip
  • 1 egg
  • 1/4 tbsp So Nourished Pancake Syrup
  • 2 tbsp whole milk
  1. Begin by making the bread. Place the butter in a microwave safe square container. Melt the butter in the microwave.
  2. Stir the vanilla, syrup, heavy cream and egg into the melted butter.
  3. Add the coconut flour, cinnamon and baking powder to the mix and stir well. Spread the batter across the bottom of the container, making it as smooth and flat as possible.
  4. Microwave the batter for 90 seconds to bake the bread. Remove the bread from the container and let cool.
  5. While the bread is cooling, make the French toast dip by whisking together the egg, So Nourished syrup and milk.
  6. Dip the bread into the French toast dip, coating it fully.
  7. Melt about 1 tablespoon of butter in a large skillet over medium high heat and add the dipped bread into the skillet.
  8. Cook the French toast for about 2-3 minutes on each side or until golden browned. Serve while hot with extra So Nourished syrup poured over the top.